Water kefir grains

How to Make Water Kefir + Know Its Benefits

When it comes to fizzy beverages, there is one that is favored not only for its taste but for its benefits as well. This is none other than water kefir which according to research slows the growth of cancer cells, improves overall health, and boosts immunity. Learn how to make...

Coconut oil in a jar with a wooden spoon

Coconut Oil Deodorant: Know the Pros and Cons

Why consider using coconut oil deodorant? One of the causes of underarm odor is the sweat released by the apocrine gland. The sweat excreted from the skin itself isn’t the primary cause of the unpleasant odor. The sweat contains a high protein substance that certain bacteria’s commonly consume. When the...

Bath bombs in pastel colors on a plate

How to Make Bath Bombs

Parents may have encountered the craze known as bath bombs due to some of their teen or tween children. They are technically mixtures that packed into a compact mix of various ingredients which when placed into water or liquids will bubble and fizz. Most people consider bath bombs special bath...

White liquid soap on the sink

Liquid Castile Soap: Easy Recipe and Ways to Use It

The move to reduce the amount of wastage and pollutants that could harm the environment has become so universally accepted and expected that many people have gradually adopted new practices for the new normal. A few companies in recent years have also slowly joined the fray, offering products that are...

A close-up of a masseuse giving a massage

Does Rolfing Really Relieve Pain?

Most people would go for chiropractic treatments to help in the relief of chronic pain. However, there is another method known as Rolfing. Not only does it help in relieving pain, but it also improves posture and reduces stress. Here is everything to learn about this method and its benefits....

Four Ways to Chia Seed Pudding Even More Delicious

Chia Seed Pudding Benefits + 4 Ideas to Try

Chia seeds are considered by some as a small nutritional powerhouse. Some people claim chia seeds contain more omega-3 than salmon and more antioxidants than blueberries. Plus, they pack in more calcium than milk and other dairy products. There are various ways to incorporate chia seeds in your diet. For...

Butt Workouts to Tone the Area

Butt Workouts: 5 Exercises to Tone the Area

Are you looking for butt workouts? Well, we've collected 5 routines that may help you tone your butt. Everybody wants a firm and butt, who does not anyway? It is rather very simple and most of us are just too sulky and lazy to get our butts off and put...

Citronella Oil Uses and Benefits

Citronella Oil: Does It Really Repel Insects?

Mosquitos are perhaps the tiniest threat in the world. Just imagine how a tiny, little, thing can bring sickness and death to yourself and your loved ones? It is indeed disastrous. Thus, many repellent products are commercialized in the market to ward off mosquitoes and prevent mosquito bites. There is...

A bowl of white rice

Is Rice Good for You? Types of Rice and Their Benefits

Rice has been a staple food in many countries, most especially in Asia where most of the varieties are cultivated. Recently, however, we have seen a deluge of reports and articles warning people of its negative effects on the body – particularly on the possible risk of developing cancer and...

Prader Willi Syndrome Symptoms and Causes

What is Prader-Willi Syndrome?

Prader-Willi Syndrome (pronounced as PRAH-dur VIL-e) is a complex and rare genetic disorder that affects many aspects of the body including physical, mental, and behavior. During infancy, the syndrome is characterized by feeding difficulties and delayed development that causes poor growth and hypotonia—weak muscle tone. Below are the detailed signs...