Four Ways to Chia Seed Pudding Even More Delicious

Chia Seed Pudding Benefits + 4 Ideas to Try

Chia seeds are considered by some as a small nutritional powerhouse. Some people claim chia seeds contain more omega-3 than salmon and more antioxidants than blueberries. Plus, they pack in more calcium than milk and other dairy products. There are various ways to incorporate chia seeds in your diet. For...

Butt Workouts to Tone the Area

Butt Workouts: 5 Exercises to Tone the Area

Are you looking for butt workouts? Well, we've collected 5 routines that may help you tone your butt. Everybody wants a firm and butt, who does not anyway? It is rather very simple and most of us are just too sulky and lazy to get our butts off and put...

Citronella Oil Uses and Benefits

Citronella Oil: Does It Really Repel Insects?

Mosquitos are perhaps the tiniest threat in the world. Just imagine how a tiny, little, thing can bring sickness and death to yourself and your loved ones? It is indeed disastrous. Thus, many repellent products are commercialized in the market to ward off mosquitoes and prevent mosquito bites. There is...

A bowl of white rice

Is Rice Good for You? Types of Rice and Their Benefits

Rice has been a staple food in many countries, most especially in Asia where most of the varieties are cultivated. Recently, however, we have seen a deluge of reports and articles warning people of its negative effects on the body – particularly on the possible risk of developing cancer and...

Prader Willi Syndrome Symptoms and Causes

What is Prader-Willi Syndrome?

Prader-Willi Syndrome (pronounced as PRAH-dur VIL-e) is a complex and rare genetic disorder that affects many aspects of the body including physical, mental, and behavior. During infancy, the syndrome is characterized by feeding difficulties and delayed development that causes poor growth and hypotonia—weak muscle tone. Below are the detailed signs...

Homemade Apple Cider Vinegar in Easy Steps

Homemade Apple Cider Vinegar: Easy Recipe + Tips

Are you ooking for a weight loss remedy? Upon your search, you might have stumbled upon different diet strategies and detoxifying drinks to help in losing weight. Have you encountered the use of homemade apple cider vinegar in losing weight as well? Apple cider vinegar has been out in the...

Bentonite Clay Uses on Skin and Overall Health

Bentonite Clay Uses and Benefits

Gone are the days when we mere folk thought that clay is only good for growing plants. With constant discoveries of methods for boosting health and wellness, we face no shortage of tips and tricks. One such trend is using bentonite clay for its various benefits—a method that had actually...

Coconut Flour Biscuits

Very Easy Coconut Flour Biscuits Recipe

There were days when you just randomly feel hungry. You suddenly crave biscuits but you do not have the right ingredients to do it or you are after a healthier type of cookie. Look no further as we will share with you the recipe of your next favorite cookie: coconut...

oolong tea vs green tea

Oolong Tea vs Green Tea: Which is Healthier?

Oolong tea vs green tea, which tea is better for your health? Green tea and oolong tea are two of the most well-known teas on the planet. They are commonly used in traditional medicine and widely recognized by health experts to possess numerous beneficial effects. Both tea products are harvested...

Best Probiotic for Women

Top 3 Probiotic Supplements for Women + Natural Alternatives

Probiotics have long been hailed as very beneficial for the human body, specifically what they can contribute in terms of health. What do probiotics really do that they are even made into tiny supplements just to supply them in the body?   Introduction to Probiotics Probiotics are not just normal...