Having late nights is one of the reasons why you got black circles around your eyes. Seeing black circles around your eyes is quite alarming for people who are beauty conscious. But the dark circles can also indicate poor health including pigmentation issues, chronic fatigue, eczema, and allergies. Or it may be a cause of lack of sleep, aging, and sun exposure.
Whichever it may be, getting rid of eye bags is possible through cold compress application or drinking a lot of water. Applying cosmetics may also be effective to send the eye bags away. However, changing your lifestyle is sometimes a necessity to experience a long-term effect in reducing these bags under your eyes.
The following are some tips to get rid of the unwanted bags under your eyes:
Short-term Ideas to Get Rid Of Eye Bags
Use a Cold Compress
Expensive creams are not necessary to win your beautiful eyes back. Most of the time, all you need is something already present in your household – a cold compress.
Cold compress has the ability to constrict your blood vessels and give your eyes temporary assistance.
Local pharmacies offer a variety of cold compress, but you can also make one in your home. It has the same effect, anyway. Your DIY options are as follows:
- Wet washcloth
- Frozen or chilled spoon
- Bag of frozen veggies
- Chilled cucumber
Do not apply your DIY cold compress directly to your skin. Use a soft cloth so your skin may not become too frosty. Then leave it on your eyes for a few minutes and you may see its result.
Drink Lots of Water
Dehydration has a high impact on your under-eye skin. Thus, keeping your body hydrated is vital in keeping your body healthy including the health of your under-eye skin.
To keep hydrated, health professionals suggest 13 cups of water-intake for men; meanwhile, women should have 9 cups daily.
If you are not fond of drinking pure water, do not fret. All types of fluid are counted toward your daily water intake. Thus, flavored water, sparkling water, water infused with fruits are included in your daily water needs. But pure water is your best option as it is low in calories.
Apply Tea Bags
Tea bags are a very effective tool not just to make hot or cold tea, but also helpful in reducing the dark circles in your eyes. Particularly, green tea shows its potential when researchers found out that it has anti-inflammatory property.
How is it possible? Teas has a powerful antioxidant because of its caffeine contents. It promotes blood flow in your skin, shaping your skin to be more young-looking. Additionally, it protects your skin against the harmful UV rays of the sun.
To use tea bags, follow these simple steps:
- Prepare two bags of tea and steep it up to 5 minutes.
- Chill the bags inside the fridge for 20 minutes.
- Once chilled, extract the extra juice out.
- Apply the bags on the dark area of your eyes.
- Let it stay up to 30 minutes before removing the bags out.
Long-term Ideas to Get Rid of Bags Under Eyes
Eight Hours of Sleep is the Key
The number of sleep matters in keeping the skin under your eyes healthy. Thus, how much sleep do you usually have?
Limited hours of sleep do not actually cause eye bags. However, it can make your skin paler. Then, your paler complexion will expose the hidden dark circles as a result.
Seven to eight hours of sleep is the suggested qualitative time that adults should have each night. If falling asleep is a big challenge for you, try any of the following to settle you down:
- Make a regular schedule of bedtime and waking time.
- Exclude caffeinated and alcoholic drinks or food in your meal. Or make sure not to consume those 6 to 12 hours before your sleep.
- Strenuous exercises/activities should be done a few hours before bedtime.
- Do not eat two hours before bedtime.
- Get rid any electronic devices such as mobile phones and television an hour before bedtime.
Remove Makeup Before Going to Bed
Having a clean face is helpful in clearing your eyes. Thus, removing makeup as a nightly routine is good enough to kick eye bags off.
Unable to wash off makeup such as mascara before sleep can irritate your eyes or result in allergic reaction. Moreover, you may develop an eye infection which can make your eyes red and puffy.
Wrinkles and other skin damage may also affect you if you sleep with your makeup on. How so? Sleeping with makeup exposes your skin to free radicals and result in oxidative stress. Thus, your skin age and wrinkles.
Elevate Your Head When You Sleep
Using a pillow or two to elevate your head when sleeping has a high chance for better eye skin health. The elevation technique works for the skin by preventing fluid pools in the lower eyelids, thus preventing puffiness production while you sleep.
If you are not used to elevated head, elevating the rest of the upper part of the bed may work. You can add bricks under the bedposts or special bed riser.
Add Collagen to Your Diet
Aging may cause your body several negative side effects including the weakening of the muscles and tissues under your eyes. Thus, the skin around your eyes sagged.
Collagen can help your skin stays healthy. But the production of collagen is somehow challenging. To boost collagen production, it requires adding up vitamin C and other amino acids. When you have a higher vitamin C contents in the body, it helps the body absorb more hyaluronic acid – the one merely responsible for stimulating the production of collagen.
Hyaluronic acid is stored in the body, but it decreases as you age. Thus, increasing your vitamin C intake is vital.
Some good sources of vitamin C are broccoli, kale, strawberries, oranges, Brussels sprouts, and red peppers.