Black eyed peas also called cowpea or igna unguiculata subsp. Unguiculata, is a legume with a black spot in the center shaped like an eye. It is a popular food item included in the culture of soul food or foods that originated from Southeastern United States due to the influence of African American Culture.
Soul food and black eyed peas play an important role in shaping what is now known as African American Food culture. Mostly based on the black power movement of the 1960s, African American Culture emerged as a prominent move towards racial equality and with it, the rise of popularity of soul food items such as black eyed peas. It is then important to look at the nutritional benefits of black eyed peas and how they can be utilized to enhance an individual’s health and wellness.
The Nutritional Benefits of Black Eyed Peas
While it is true that Black eyed peas play a prominent role in African American culture particularly as part of its food culture, black eyed peas offer nutritional benefits that can help improve overall health. The following are some of the said health benefits:
Black eyed peas is a protein rich food
Eating black eyed peas can easily supply one’s need for protein rich food. Protein helps in building body mass and muscle and people wishing to have improved overall physique may try consuming more protein rich foods such as Black eyed peas.
Black eyed peas can improve Cardiovascular Health
Black eyed peas contains significant amounts of Potassium. Potassium has been proven to improve overall heart health by helping remove cholesterol from arteries. This removal of excess cholesterol will improve blood circulation and ultimately, heart health.
Black eyed peas can help with indigestion
Consuming enough fiber has been proven to help digestion and metabolism. Legumes such as black eyed peas are known to be packed with fiber and can greatly help in cleansing excess cholesterol build up in the intestines. This cleansing is expected to improve overall indigestion and metabolism
Black eyed peas can lower the risk of certain cancers
B Vitamins such as folate, help in the prevention and development of cancer. Regularly taking foods rich in B vitamins such as black eyed peas, can improve your body’s chances of fighting off the Big C or Cancer. This is especially effective considering that black eyed peas also contains potassium also known to prevent the development of cancer.
Black eyed peas can help improve the tissue and muscles in your eyes
Black eyed peas is a great source of Vitamin A. With regular consumption of Black eyed peas, the body’s intake of Vitamin A also increases contributing to improving eye muscles and tissues and helps prevent the early deterioration of eyesight.
Black eyed peas can contribute to weight loss
Black eyed peas contain dietary fibers that aids digestion and provides healthy and filling nutrients. These dietary fibers can contribute to weight loss since instead of snacking on unhealthy food items, the body would have that balanced full feeling that is healthy and beneficial to overall digestion and metabolism
Black eyed peas can assist the body in regulating blood sugar
Blood sugar levels can be kept in check due to the healthy nutrients being offered by black eyed peas. These legumes are rich in low glycemic nutrients that provide the body with much needed health benefits such as potassium, vitamin a and vitamin b. This combination of nutrients and dietary fibers can greatly help the body in regulating and maintaining blood sugar levels.
Black eyed peas can help improve bone density
The nutrients packed in black eyed peas can help in improving an individual’s bone density. Magnesium, calcium, phosphorus, potassium and sodium, nutrients all found in black eyed peas, can help the body in improving bone strength thereby improving its chances against bone fractures. These same nutrients can help the body in preventing early bone deterioration as well.
Black eyed peas can aid in regulating high blood pressure
Aside from having low levels of sodium, black eyed peas is packed with minerals and nutrients that can aid in lowering blood pressure. Coupled with the earlier benefits of regulating blood sugar, improving digestion and enhancing heart health, the health advantages of black eyed peas can collectively contribute to a lowered blood pressure levels.
Black eyed peas can help patients suffering from anemia
Black eyed peas is a protein rich food and as such, can naturally help in increasing and improving the number of red blood cells or hemoglobin count in a patient’s body. Those suffering from anemia, or low hemoglobin count, can benefit greatly from the daily consumption of black eyed peas. Aside from protein, black eyed peas has Vitamin B and potassium which greatly contribute in increasing the red blood count of patients.
Black eyed peas can delay and prevent premature aging
High levels of stress and unhealthy life choices can both contribute immensely to premature aging. While aging is a natural process and part of life, early onset and premature signs of aging can be indicators of a weak immune system and overall poor health. The daily consumption of health foods such as black eyed peas can help avert the onset of premature aging. Through the synergistic contribution of all the nutrients packed within black eyed peas, the overall health and wellness of an individual’s body is vastly improved and maintained.
With these fantastic health benefits, it is no longer surprising that people are attracted to the concept of including black eyed peas into their daily diet. However, as with any new diets, it is still best to inform your medical partner or doctor on your new dietary plans. This will help your medical practitioner to determine the overall impact of your new diet to your health and further give recommendations on how to best deal with your current medical status and wellness.