What’s The Best Position To Get Pregnant?Plus Myths About Trying To Conceive
What’s the best position to get pregnant? It is a big question that involves a lot of myths. However, as with others, it’s important to get to the nitty-gritty of the situation and separate fact from fiction. There are various beliefs that missionary, standing, or reverse cowgirl are the best options for egg fertilization. It turns out that, while there’s some truth about which positions might boost the chance of getting pregnant like everything else, there’s nothing in life that is 100%. On the other hand, it’s also better to know which positions are more likely to result in pregnancy and which ones you should ditch from your options.
There are lots of myths about pregnancy that have been floating around since ancient times. However, while there’s some truth to some, others are ones to avoid. Some popular myths include: menstrual cycles are always 28 days, male fertility lasts until 40 years old, and daily sex equals higher pregnancy rates. In some situations, there’s some truth to such myths. However, in other situations, they’ve debunked myths that don’t have a grain of truth to them. The key is to see what the experts say, so you’ll know whether such pregnancy myths are worth considering if you’re trying to get pregnant.
How Exactly Does Pregnancy Happen?
Most of us know the basics, but the specifics might be a little blurry. It’s important to know the mechanics to help boost the chance of getting pregnant if that’s your goal. There are even myths involving this issue that should be addressed since it could affect your ability to become pregnant.
Two key things have to happen for a woman to become pregnant. First, during ovulation one female egg must be released. Then a male’s sperm must fertilize the egg. Both of these events must happen for a woman to get pregnant.
In terms of medical definitions, the pregnancy starts when one fertilized egg is implanted into the uterus wall. Then pregnancy keeps going on as the egg develops into an embryo then becomes a fetus.
The first step involved in pregnancy involves ovulation. During this stage, the woman’s ovary releases one egg. Fun Fact: When a female human is born she has about 1 million eggs. That figure drops to about 300,000 by puberty.
A key factor in the egg’s release is the menstrual cycle. One myth is that it always lasts about 28 days. The range is 21 to 35 days and lasts from the start of one period to the start of the next menstrual cycle.
When the ovary releases one egg, it goes into the fallopian tube. It remains there for around one full day. If the egg isn’t fertilized, then it breaks down, and menstruation starts 11 to 16 days afterward.
The next stage is fertilization, which involves one sperm cell meeting one egg. Regardless of whether this is naturally or artificially done, the sperm takes the same path. That’s through the vagina, cervix, uterus, and fallopian tubes.
Sperm can fertilize eggs that are up to 24 hours old. Sometimes technology is used to fertilize one egg through artificial insemination.
What’s the Best Position to Get Pregnant?
The truth is that no positions will give you a 100% chance of getting pregnant. It is not surprising since there’s not much in life that’s absolute. That said, certain positions are certainly better than others for getting pregnant.
The truth is that no scientific studies have proven that a particular sex position will increase the chance of conception. However, doggie-style and man-on-top (missionary) are considered good options for deeper penetration. That helps to get the sperm closer to the cervix.
The opposite is the case with positions like woman-on-top and standing positions. The reason is that gravity is working against the process.
There are also some theories that if a woman lies on her back or raises her legs after sex it will help the sperms to get to the egg. This could certainly help in terms of gravity. Another option is to put a pillow under the lower back. That will help to keep the sperm swimming towards the egg.
There are other related issues to consider in terms of increasing/decreasing the risk of pregnancy. For example, one myth is that having frequent sex will affect the quality or number of sperm.
There’s some truth to this belief. Studies show that sperm quality improves after 2 or 3 days of abstinence. Meanwhile, other studies show that couples who have sex every 1 or 2 days have a greater chance of conception.
The main issue is more frequent sex seems to help to get pregnant. However, it’s worth noting that feeling like you have to maintain a “schedule” could have an opposite effect. That’s due to the increased levels of cortisol hormones, which could lower your chance of pregnancy.
Top Fertility Myths
1. Sex must happen after ovulation to get pregnant
The opposite is true. If you hope to get pregnant then it’s important to have sex before ovulation. The best window is ½ days before ovulating to give yourself the best chance of conception.
The problem is the myth is based on bad science. First, the sperm can live inside the woman’s reproductive tract for a maximum of 6 days. Second, the egg must be fertilized within 24 hours after being released.
2. Sex twice a day will increase pregnancy rates
No evidence having sex once or twice daily will increase the chance of getting pregnant.
Studies show that better options include sex during high-fertility days or every-other-day are better approached. Some studies show 2-3 days of abstinence boosts sperm quality.
3. You can’t get pregnant while having sex during menstruation
This is false. The process of getting pregnant has nothing to do with the time of ovulation and isn’t directly linked to the menstrual cycle. Let’s say you have a short cycle and ovulate on day 7/8. In that case, you can get pregnant if you have sex during your period.
A related issue is the sperm can still move through the woman’s reproductive system even if the woman is experiencing her menstrual cycle. The myth that the menstruation will clear out any sperm is also incorrect.
4. Ovulation always happens on Day 4 of the menstrual cycle
It could happen on this day but there’s a greater chance it won’t. Ovulation can happen as early as Day 6 and as late as day 20. The myth is based on another myth that a woman’s menstrual cycle is exactly 28 days. This is the average although it can range from 21 to 35 days, which is something to know like what’s the best position to get pregnant.