Probiotics have long been hailed as very beneficial for the human body, specifically what they can contribute in terms of health. What do probiotics really do that they are even made into tiny supplements just to supply them in the body?
Introduction to Probiotics
Probiotics are not just normal microorganisms; they are alive. This characteristic of probiotics provides them with their superior health benefits.
Do you know that most probiotics are known to be bacteria? But they are called good bacteria because their only function in the body is providing positive health benefits. There are also a few types of yeasts that can also be considered as probiotics, it primarily depends on how they function in the body.
The main sources of probiotics are specific foods that are via fermentation and there are also some of them that are made into supplements for easier access.
So, what is the purpose of probiotics?
The gut flora is an amazing part of the body that functions almost like an organ. This gut flora is where thousands of microorganisms reside, and these microorganisms are at most a hundred different kind of species – from yeasts to viruses, and some bacteria which it primarily consists of.
This gut flora is also said to be spread out throughout the major digestive organ known as the large intestine; thus getting its name gut flora.
The purpose of the gut flora in the body is quite interesting. Since it is said to function like an organ, it is living up to its reputation.
Some of the main functions of the gut flora are:
- It provides the body with certain vitamins and minerals. It can highly contribute to the manufacturing of vitamin K and a few types of B vitamins.
- It can make dietary fibers into healthy dietary fats that serve as food for the gut wall and those fats can also contribute to the metabolic processes in the body.
- The transformed fats are able to boost the functioning of the immune system and they can also enhance the gut wall. That way, the body is being made safe from foreign substances that are highly able to enter and can trigger immune responses when not prevented.
It is clearly seen by its functions that the gut flora is indeed very important for the body, therefore it must be taken care of.
Unfortunately, there will be times when the balance in our gut flora will get disrupted by certain microorganisms. These microorganisms will cause the imbalance in the gut flora and that phenomenon may cause even greater damage to the body.
This is where the probiotics take action, they help balance out the good elements in the gut bacteria to further enhance its important functions.
Most probiotics are made into supplements to easily provide the body with the needed amount of good microorganisms. Some of the probiotics that are commonly made into supplements are Lactobacillus, Bifidobacterium, and Saccharomyces.
There are also different ways of how probiotics are manufactured. Sometimes, one strain is made into a single supplement, and then there are times when two or more strains are combined in one supplement product in order for them to fully optimize their benefits.
Top 3 Probiotic Supplements for Women
Now, what’s the best probiotic for women? Well, it really depends on the user. But know that you can opt for probiotic supplements and other alternatives.
The best thing about probiotic supplements is that each of them has its own characteristics and properties. This way, the person can personally choose which of them can supply the specific benefits needed by the body.
For women, it is important that the probiotic supplements they use will also contribute to other health benefits that can even help boost their reproductive health.
1. Vitamin Bounty Women’s Pro-Daily
This probiotic supplement is one of the best out there, especially for women. It also contains a total of 5 different probiotic strains.
The Vitamin Bounty Women’s Pro-Daily is known to contain cranberry extracts that do not only add to the probiotic strains’ digestive health benefits but also assist in the reproductive health of women.
In short, the ingredients of this probiotic supplement is specifically handpicked to benefit the body in terms of immunity, vaginal, urinary, and digestive health.
2. Bio Schwartz Advanced Strength Probiotic
This brand of probiotic supplement is free from GMOs or genetically modified organisms. GMOs are like probiotics wherein they are also considered as live microorganisms, their only difference is that GMOs are not natural microorganisms and are instead made from laboratory modifications.
Also, this probiotic supplement contains the combination of certain Lactobacillus and Bifidobacterium strains; which mainly focuses on providing health benefits for the digestive and immune system.
3. Nature’s Way Primadophilus Fortify Women’s Probiotic
Another great probiotic supplement that is specifically made for women is the Nature’s Way Primadophilus Fortify Women’s Probiotic.
This supplement boasts a total of 30 billion active probiotic cultures. These probiotic cultures are designed to help in supporting the urinary, digestive, and immune health. Also, the certain Lactobacilli strains are respectively added for the purpose of providing boost and support for women’s health.
Aside from consuming probiotic supplements, there are also lots of food that are rich in probiotics. These probiotic-rich foods can be considered as natural alternatives in getting the required amount of probiotics. The probiotic-rich foods are those that are processed through bacterial fermentation.
Here are some of the best natural sources of probiotics:
Cultured vegetables are rich in probiotics.
Some of the most well known cultured vegetables are sauerkraut and kimchi. Most of the time, these vegetables are made from fermented cabbages, but other vegetables can also be used as an ingredient.
The fermentation process in sauerkraut and kimchi provides the food with enzymes that can contribute to the aiding of digestive issues.
You may stock up on yogurt for your daily dose of probiotics.
When speaking about probiotics, the very first food that comes to mind is yogurt. Yogurt is proven to be rich in probiotics, it is also widely consumed for the purpose of getting a healthy digestive system and some people consider it as diet food.
Japanese fermented dishes such as natto and miso contain good amounts of probiotics.
Natto and miso are Japanese dishes that are made through fermentation. The main ingredient for these fermented dishes are soybeans, and when they are made into the finished product they are said to contain assorted and very helpful enzymes that can provide the body with many health benefits.
The best vinegar, the apple cider vinegar, can also provide probiotics.
The apple cider vinegar already made its own reputation with regards to providing the body with superior health benefits. It is also said that this healthy vinegar is rich in probiotics.