Blackheads of Breast Skin: How To Get Rid Of Them
Do you have blackheads on breast skin? We usually think of this type of acne on the face and in areas like the nose and cheeks. However, they can appear in various body parts including the neck shoulders, and breasts. People have a lot of ideas about what causes blackheads. However, it’s related to hair follicles when they get clogged up with dirt and oil. When you get blackheads on your chest it’s the same skin condition that shows up in other areas like the nose and so-called “strawberry nose.” The key is to unclog the clogged pores.
You can find a wide range of home remedies and store-bought products to treat acne. Some work better than others. For example, it’s really about dealing with the root cause of blackheads. In many cases, people think that simply keeping their skin squeaky-clean will help to clear up the tiny dots. Well, it’s a little more complex than that. That’s because it’s about keeping the hair follicles clear of stuff like dirt and oil. This can help to treat existing blackheads and help prevent future ones. Some treatments with strong chemicals can make the situation worse due to skin irritation.
What Exactly Are Blackheads?
Fun Fact: About 80% of people have acne before the age of 30 years old. We often think of it as a teenage problem. This skin condition is most common among teens and young adults. However, you can also get blackheads and other kinds of acne at older ages. It’s also tougher to deal with then.
Blackheads are tiny bumps that show up on a person’s skin due to clogged up-hair follicles. They’re known as blackheads since the outside looks black/dark. This mild form of acne can show up in various places. They typically can be seen on the face. However, they can also show up in other areas like:
This condition is quite common. In fact, in the USA it’s the most common skin disorder. This highlights the importance of dealing with as quickly and effectively as possible.
How do blackheads form in the first place? This happens when there are openings in the skin’s hair follicles. Each follicle has one hair and a gland that makes oil. The fancy name for the oil is “sebum” and its function is to keep a person’s skin soft. The problem when there’s a buildup of oils and cells in the skin follicle’s opening.
This makes a bump that can become a whitehead or blackhead. In this case, the skin atop the bump remains closed then this bump is known as a “whitehead.” However, in the case the skin covering the bump opens up, the contact with air causes the skin to appear black. This is a blackhead.
There doesn’t seem to be a strong link between diet and acne. However, foods that cause blood sugar spikes and dairy products might trigger acne somewhat.
There are various causes of blackheads including:
- Hormone changes that boost oil
- Bacteria buildup
- Prescription drugs
- Dead skin cells not shedding
- Birth control pills
- Extra body oil
How to Ditch Blackheads on Breast Skin
1. Exfoliate skin
This is critical since skin pores can get clogged up with stuff like dead skin cells. This will also help the new skin cells underneath to appear. That in turn will help to make your skin look healthy/glowing. Make sure to pick a good cleanser that’s effective yet skin-friendly.
2. Add an anti-acne body wash
Look for ones with something called “salicylic acid.” What’s it all about besides the fancy name? This substance helps to dry out acne so it might help with breast acne as well. There are body washes on the market like from Neutrogena and The Body Shop.
3. Apply natural remedies
Here are some ideas:
- Tea tree oil (TTO)
These are good options because they work and they’re also natural. This will help to prevent issues like skin irritation, which is a plus.
4. Wear loose clothing
This helps to reduce how much sweat/oils your body produces. This is more common when wearing tight clothing. When your body produces more oils, this can cause the pores to get clogged up and thus form blackheads. Loose clothing is especially critical during hot summers.
5. Bathe/Shower regularly
An Indian man hasn’t taken a bath/shower for 60+ years. You don’t have to skip bathing that long to have clogged up skin pores. It’s important to take regular showers/baths to remove lots of stuff in your skin bores including dead skin cells, oils, and dirt.
There are days that it might seem less important like dry/cold months. However, your body’s skin pores can still get clogged up during these times. It’s a good idea to bathe with lukewarm water then rinse with cold water.
6. Apply spot treatments
These can help to reduce the size of pimples and heal inflammation underneath. There are many OTC treatments on the market.
Top Natural Acne Treatments
This is often a go-to skincare product. You can pick a moisturizer that has aloe vera. The plant’ gel can treat many kinds of skin conditions including acne. It contains stuff like sulfur and acid that can help to battle acne. Many studies show the acid in particular can help to treat acne effectively.
Fish Oil Supplement
A better source is fatty fish like tuna, salmon, sardines, herring, and mackerel. Another good option is fish/krill oil. They include healthy fats that can provide several benefits including healthy skin. The main healthy oil is an omega-3 fatty acid.
In particular, you should reduce food like white sugar and refined grains. These kinds of food can cause blood sugar spikes, which can cause health issues like inflammation and acne outbreaks. Go with foods that a low “glycemic index” number that slowly enters the bloodstream.
Tea Tree Oil
You’ve probably skin hair/skincare products on the market with TTO. It’s been proven to be effective to lower skin inflammation and battle bacteria. These are both key features that can help to reduce blackheads. Various studies show applying TTO to the skin can help treat acne.
You can either consume high-zinc foods or take a zinc supplement. This is a critical mineral for cell growth. It also helps with other body functions like the immune system. How important is zinc for healthy skin? Studies show that people with acne often have lower levels of zinc.
Apple Cider Vinegar
The most popular brand is Bragg although there are others on the market. Make sure to go with products with “mother” vinegar, which makes the ACV darker/thicker. This fermented apple juice is vinegar so it helps to kill various bacteria/viruses. The product contains natural acids that can help reduce blackheads on the breast skin.