What Causes Breast Blackheads and How to Get Rid of Them?
Do you have acne known as breast blackheads? Acne-like pimples, blackheads, and whiteheads can show up on various body parts including the breasts. There are many beliefs about the cause of this acne. Blackheads aren’t caused by trapped dirt. This skin acne is caused by skin pigments that are exposed to oxygen, which caused the dark color. They can get clogged up with skin cells and body oil. Fun Fact: 80% of people have acne before they turn 30 years old. It’s a common skin condition that’s related to various factors including hygiene and hormones. We usually think of acne as appearing on the face but it can also show up on other body parts like breasts.
A big issue related to blackheads is what causes them. Many people have beliefs that some common causes are sugar, chocolate, and fried foods. However, as always it’s important to separate facts from fiction. For example, some people wrongly think that blackheads are caused by trapped dirt. Survey says X! It turns out when oxygen contacts the clogged pores, the skin cells become black. Bad personal hygiene can trigger blackheads but it’s not because of dirt but instead stuff like body oils and skin cells.
What Exactly Are Blackheads?
Blackheads are tiny/dark bumps that show up on the skin. They usually show up on the face and neck, although they can also appear in other areas like the breasts. This mild acne can exist by itself or appear with other kinds of acne-like pimples and blackheads.
An interesting fact is why they’re known as blackheads. Contrary to popular belief it’s not due to trapped dirt in skin pores. Blackheads are caused by oxygen contacting the dark pigment “melanin” in skin cells. Blackheads are quite common. They affect up to 50 million people in the USA alone.
It’s important to deal with blackheads properly. This can help to prevent them from becoming more serious acne. However, it’s also important to avoid doing things like squeezing/scrubbing the acne. This can cause skin irritation and worsen the situation.
There are many steps you can take to treat/prevent blackheads. They include avoiding things like:
- Tight clothes
- Humid environments
- Alcohol-containing products
- Oil-based skincare products
While dirt doesn’t cause acne, it’s important to keep your skin free of excess oils and dead skin cells. Daily bathing and body scrubs are some of the best steps to take. It’s also important to avoid things that will increase symptoms like skin irritation, which can make acne worse.
Another key cause of blackheads and other acne is hormone changes. This includes factors like puberty, menstrual cycles, and pregnancy. There’s a greater chance of experiencing acne during these times so it’s good to take steps to minimize acne triggers.
Here’s what happens. Sometimes the skin’s pores get clogged up. This can be due to a natural oil known as “sebum” or dead skin cells. The dark color of the blackhead is due to contact with oxygen. This situation is different from hair follicles that grow out of the skin cells. The situation isn’t caused by trapped dirt but blackheads are unrelated to skin cleanliness.
What Causes Breast Blackheads?
Here are some of the main causes of breast acne:
This doesn’t mean you shouldn’t do gym workouts. However, extra sweat produced during exercising can cause “boob acne” due to amped-up oil production. This is especially true when weight-resistance and cardio workouts are combined with overly-tight sports bras.
There are some easy fixes. Make sure you’re not wearing a sports bra that’s too tight. You can also add an acne cleanser right after your workout. Since body skin is more sensitive than facial skin just make sure to go with a gentle cleanser to help prevent skin irritations.
2. Large breast
Studies show that big breasts are more likely to cause acne than small ones. It doesn’t mean that you should take steps to have smaller breasts. It just means you should take steps to make sure you’re taking steps like wearing good-fitting bras. This will help to prevent higher amounts of body oil, for example.
3. Skincare Products
This is an ironic one. While skincare products are used to improve skin health sometimes they make it worse. This is especially true when you use ones with strong synthetic chemicals. Examples include body moisturizers, sunscreens, and body makeup.
There are other factors. Make sure to use a small amount of products. Go with oil-free moisturizers, sunscreens, etc. to help prevent clogged pores.
5. Long Hair
This might be a surprising one since head hair is usually unrelated to skin rashes. However, the acne-related issue is caused by long locks. What happens is oils can get transferred from the head to the breasts.
You have a few options. One long-term fix is to go with shorter hair. Another option is to use a hairstyle that prevents letting your hair hang down like Rapunzel. The key is to prevent the hair from frequently contacting your skin.
DIY Treatments for Breast Blackheads
- Turmeric: Yes, the same ingredient found in chicken curry. It turns out the super spice can fight bacteria, fungi, and inflammation. It’s important to go with “Kasturi” turmeric so it won’t stain skin. You’ll need turmeric (1 TBSP), water/coconut oil (1 TBSP). This makes a paste you can apply to your breasts for 10-15 minutes. Finally, just rinse.
- DIY Exfoliation: This is a fancy term for removing dead skin cells. There are different ingredients you can use. One of the best blends includes brown sugar, lemon juice, and honey. The sugar helps to remove the old skin and the honey and lemon are high in antioxidants that team up with the sugar. You can find other recipes that include ingredients like oatmeal. The key is to have at least one ingredient that exfoliates and other high-antioxidant options.
- Green Tea has the highest antioxidant content of all teas. In this case, you apply it to the skin. It works as an antioxidant. Mix up dry green tea (1 tsp) and water (tsp). Massage it onto the blackheads for 3 minutes. Then rinse and apply moisturizer. Use this treatment 2-3 days/week.
- Coconut/Sugar: This one includes sugar and coconut oil to make a DIY body scrub. Coconut oil has been trending in recent years as an ingredient for low-carb diets. It’s high in healthy fats and can boost the health of skin, hair, etc.
- Baking Soda/Water: We usually think of baking soda for baking and maybe refrigerators. It turns out it can also be used as a homemade blackhead treatment. It works by neutralizing the skin’s pH balance. It can also help to remove dead skin cells, oil, and dirt from the skin. The mixture requires baking soda (2 TBSP) and water (2TB) to make a paste for treating breast blackheads.