Breast Pain Before Ovulation: Is It Normal?

Breast Pain Before Ovulation: Is It Normal?

Is breast pain before ovulation common? This is an important question to take up since there’s often pain related to ovulation. In fact, up to half of all women have ovulation pain at least once during their lifetimes. A related issue is certain types of pain before ovulation. That includes breast pain. If you experience breast pain before your menstrual cycle, it’s important to know what it’s all about. That includes the causes, symptoms, and treatments. This can help you to deal with the situation as effectively as possible. There are different kinds of pain like dull, sharp, and both.

There are various causes of pre-menstrual cycle pain. Besides premenstrual syndrome (PMS) there are others including infection, clogged milk ducts, and large breasts. It’s important to know some of the most common causes so you can deal with the situation effectively. Like other conditions, the treatments are greatly related to the main causes. When you know what’s causing the pain you can deal with it effectively. There’s also the issue of the body part that’s involved. For example, there are different causes of pre-period pain in the breasts compared to other body parts. Knowing the main causes can help you use the best treatments.

How Normal Is Ovulation Pain?

This is an important issue to take up before talking about the pre-ovulation breast pain. Ovulation pain itself is quite common. Studies show that up to half of all women have it 1x or more during their lifetime. There’s a good chance you might never experience it but there’s a good chance you will.

Any pain experienced before or during the menstrual cycle is generally “normal.” However, there are issues to consider. However, there are some big issues like how serious and long you experience the pain. For example, if you have long-term or strong pain it could be a sign that something serious is wrong.

Another factor is whether or not the pain affects your everyday life. If you’re having problems doing normal things in your day-to-day schedule then it’s a sign that the situation probably isn’t normal.

In some cases, the pain is directly related to ovulation. This pain can happen up to a couple of days before/after ovulation. It might happen when the ovary releases the egg. However, in other cases, it happens before or after.

The amount of pain that’s experienced can vary. Sometimes it’s rare and sometimes it’s so serious the person has to go to the hospital. However, usually, pain causes mild aches/pain. The length of time it lasts can vary from a couple of hours to a couple of days. It can be short/sharp pain or long/dull pain.

It’s important to know what’s causing ovulation pain. For example, sometimes it’s a sign of ovulation. The pain can sometimes happen at the exact time of ovulation. This happened when something called luteinizing hormone (LH) was the highest.

Other studies show ovulation happened a few days following side pain. So this shows the pain might not be a reliable sign that the woman is pregnant. Also, “implantation cramps” that happen up to one week after ovulation is different.

What Is Breast Pain Before Ovulation?

A specific type of pain you might experience is pre-ovulation breast pain. You might experience breast swelling/tenderness before your menstrual cycle. Like other kinds of pain, it’s important to know the main symptoms and causes.

This is a common symptom that women experience. It’s part of different symptoms related to premenstrual syndrome (PMS). However, why PMS is normal you also might be experiencing something known as “fibrocystic breast disease” or FBD. This involves breasts that are painful/lumpy before menstruation starts.

When this happens there are usually big non-cancerous lumps within the breasts before the monthly cycle starts. When you push on the lumps this can cause them to move. They usually get smaller after the period starts.

PMS soreness can be mild or serious. The symptoms usually get worse right before the period starts. Then they decrease during or right after the cycle. Symptoms are usually mild versus major. However, if you’re worried about breast changes then you should contact your doctor. Various health conditions are connected to breast changes.

If you experience tenderness/heaviness in two breasts then there’s a good chance you have PMS including swelling/pain. Some women also experience dull aches. The breast tissue might feel thick/coarse.

The symptoms usually show up one week before the period starts. Then they stop almost right after menstruation starts. In most cases, there’s no severe pain. This makes the situation easier to deal with.

However, in some cases, pain can affect a woman’s everyday schedule. It might not be linked to her menstrual cycle.

As people age their hormone levels change. This results in various conditions like swelling/tenderness before menstrual cycles. These symptoms usually drop as menopause nears. Besides,

PMS symptoms are similar to early pregnancy symptoms. If you notice serious changes before ovulation in terms of aches/pains you should contact your doctor immediately.

Home Remedies for Pre-Menstrual Pain

1. Massage

If you’re looking for a good excuse to get a massage then PMS breast pain can be a good one. You can reduce pain by getting a 20-minute massage. Various studies show that massage can greatly reduce pain including PMS pain.

The therapist will know how to use their hands to provide pain relief in the breasts and other body parts. Make sure you pick a certified therapist to get the best results.

2. Food (Avoiding)

It’s important to avoid various foods during and before your menstrual cycle. The reason is that these foods can boost water retention, bloating, etc. Here are some options to ditch:

  • Alcohol
  • Salty foods
  • Fatty foods
  • Caffeine
  • Fizzy drinks

It’s not a bad idea to reduce these foods from your diet even after your menstrual cycle. However, it’s important to ditch them before/during your period. Try to go with healthy snacks like fresh berries. You should also add fresh herbs to your diet.

3. Heat

You can put heat on body parts like your breasts to help reduce pain. Several studies show that a heat patch at a certain temperature can help to reduce pain as much as OTC medicines like Advil. There are different options like a heating pad and hot water bottle.

You can even use a hot towel or a warm bath as a substitute. The key is to use an option that’s effective for treating the pain. Cold/Hot compresses have been sued for thousands of years to treat different health conditions like pain.


These are over the counter (OTC) medicines that can help to deal with menstrual and pre-menstrual pain. Advil is a popular option although there are others to pick from. The drugs can help lower pain by helping to lower how much “prostaglandin” the body produces so it can help with breast pain before ovulation.

Mom Pamper

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