Breast Tenderness: Pregnancy or PMS?
Is breast tenderness pregnancy or PMS. Breast tenderness is not a great feeling but it is one of nature’s ways to alert a woman to the happenings in her body. Women are strong beautiful beings. They go through a lot not just on the outside but internally and are still strong, carrying out their role in society. The body of a woman undergoes several changes from menstruation to pregnancy to menopause. These changes are the major highlight and come with their different signs; one of which is breast tenderness.
When exactly do women experience breast tenderness? The two most likely phase is during pregnancy or premenstrual syndrome. Early pregnancy symptoms can be similar to the symptoms that take place before the start of the menstrual cycle. There are times when it might be difficult to differentiate between an approaching menstrual cycle and early pregnancy. Some women have mistaken pregnancy symptoms for premenstrual symptoms and vise Versa. How can you tell if the tenderness of your breast is alerting you to the onset of your cycle or that you are carrying a baby in your womb? Read on to find out.
Is Breast Tenderness Pregnancy or PMS?
Breast tenderness can come as either pregnancy or premenstrual symptoms. If you begin to feel tenderness in your breast then it’s best that you do a pregnancy test especially if the possibilities are high. There are some other symptoms that are shared between both, they include:
- Weight gain
- Painful, swollen or enlarged breasts
- Mild abdominal cramps
- Mood swings
- Weight gain
- Back pain
- Emotional symptoms like crying spells, insomnia, anxiety, sleep disturbance, anger, food cravings, depression, and irritability.
Distinguishing Between Pregnancy or PMS symptom
Having seen the many similarities between Premenstrual and pregnancy signs, you might ask if there are any distinguishing signs. How will you be able to tell one from the other? Here are some ways to do this:
- The blood flow that comes during the early stages of pregnancy is different from that of a menstrual cycle. The former is usually not as lengthy or heavy. You would not even soak up a pad or tampon with early pregnancy bleeding and the blood color will be somewhat brownish. Implantation bleeding is usually light or spotting and it happens when a fertilized egg is implanted in the wall of the uterine. This bleeding will often happen within the time of your expected monthly menstrual cycle. This is why many women find it difficult to differentiate them properly, maybe the next point will help.
- The pain of menstrual cramps is often compared to labor pains but we know that is not true and it’s only a way to depict how painful they are. The second way that you may be able to differentiate between both is if the cramp is less painful. Early pregnancy cramps are mild when compared to menstrual cramps.
- If you find yourself feeling nauseous and vomiting frequently, that is a possible sign of early pregnancy than PMS
- Women usually have a craving for food during their PMS but it is more common during pregnancy.
- In early pregnancy, the vagina discharges milky or white substance and the nipples become darker. These do not happen in PMS.
- There are other unique signs of PMS that do not appear in pregnancy such as;
- Pain: premenstrual syndrome brings along with it varying degrees of pains and aches in the back, head, and joint.
- Acne: this is a very common sign of premenstrual syndrome and it is not exclusively for teenagers. The acne shows up as a response to hormonal changes which causes the skin in the gland to secrete more sebum. Sebum is an oily substance that clogs pores causing a breakout to happen. This breakout or acne serves as a reminder of your approaching period.
Finally, a woman can predict her cycle as they usually happen within a particular time but this can not be said of early pregnancy. If your cycle is to begin on the third week of the month and you begin to bleed or get other signs from the first week, then it could be that your eggs have been fertilized and a baby is on its way. However, just so that you will be certain as irregular menstrual cycles do happen, it’s best that you go for a pregnancy test.
Can I Be Pregnant And Still Have My Period?
The answer to this is no. A genuine menstrual period entails the shedding or breaking of the uterine lining ahead of the news cycle. This can not happen during pregnancy, although, as described earlier, some women do experience light bleeding during the first weeks of conception or pregnancy. This is called implantation bleeding and is usually lighter than a real menstrual period.
You can relieve premenstrual symptoms by carrying out several exercises that will fight fatigue and enhance your mood. The exercise should be done regularly and not just when PMS comes knocking on the door. Schedule in thirty minutes on five weekdays for moderate exercise. You can use fewer days or vigorous exercise. Also, a vitamin B rich diet helps in warding off PMS. A study was done and it was discovered that women who eat foods thiamine and riboflavin rich foods like pork, eggs, Brazil nuts, and dairy products have fewer chances of experiencing PMS. Taking the supplements of this nutrient would not give the same result.
To properly answer our initial question “is breast tenderness pregnancy or PMS?” the answer is it is both. The breast becomes tender a few days before your menstrual cycle and also when you are pregnant it is not a distinguishing symptom. A pregnancy test is the only definitive way of distinguishing both.