Chia Seed Pudding Benefits + 4 Ideas to Try
Chia seeds are considered by some as a small nutritional powerhouse. Some people claim chia seeds contain more omega-3 than salmon and more antioxidants than blueberries. Plus, they pack in more calcium than milk and other dairy products. There are various ways to incorporate chia seeds in your diet. For example, you can make chia seed pudding.
Chia Seed Pudding, What Is It?
A simple way to enjoy the unique and powerful health benefits of chia seeds is through chia seed pudding. It is easy to prepare, it can be crafted in just a few minutes, and it is one of the best breakfast options for people who are always on the go.
Chia Pudding can also be a convenient food item since once it is prepared, it can easily be stored in squeeze pouches, mason jars and other reusable glass jars such as jars of baby food. Some individuals prefer to have their Chia pudding mixed in with other healthy food items such as dark chocolate shavings, fresh fruits, and soaked nuts. These combination chia recipes can be taken as a delicious packed breakfast or as a sweet but nutritious dessert item.
Blended and Whole Chia Seeds
People can actually choose between two different options for chia seed pudding. Those who want to have a chunkier feel or texture to their chia pudding may opt to go for whole chia seeds. Those who wish to have a smoother texture for their chia pudding may opt to go for blended chia seeds. Ultimately, this is all up to the individual’s preference. No matter the option, both blended and whole chia seeds can are easy to prepare, about 5 minutes or so.
Whole chia seed pudding variants should simply have the ingredients mixed together with any added flavoring. Blended chia seed pudding variants, on the other hand, requires people to process all the ingredients at the same time using a food processor or a blender. The blended variant is best done with colored or chocolate flavors. The flat vanilla flavor can have an unappealing gray color once blended.
Variations for Chia Seed Pudding
Chia seed pudding is quite versatile in terms of preparation and variety. It is highly customizable and flexible which include its color, sweetness, texture, and flavor. It is really difficult to mess up and it almost always comes out tasting fantastic. Listed below are some of the five ideas people can try out for their chia seed pudding:
1. Chia Seed Pudding in Coconut Milk
This is an amazing and healthy recipe for a basic chia seed pudding. It has omega-3, calcium, antioxidants and significant levels of protein and can be prepared in less than five minutes. Ingredients for this include a ¼ teaspoon of cinnamon, ⅓ cup of maple syrup, ½ teaspoon of vanilla extract, ½ cup chia seeds, and 2 cups of coconut milk.
For the whole seed variant of this pudding, all ingredients simply need to be blended except for the chia seeds themselves. Chia seeds will only be added once all the other ingredients have already been blended together. For the blended variant of this pudding, all ingredients should be put on a blender together with the chia seeds and blended until smooth. Once the food processing part is done, the pudding may now be put in jars and placed in the refrigerator for around four hours to overnight to give the mixture time to gel or solidify.
2. Lesser or different sweeteners
People who wish to try something new for their sweet tooth cravings can add stevia or simply rely on the natural sweetness of the chia or coconut milk of the pudding instead of adding the usual maple syrup. People can try other sweeteners such as banana or dates for blended versions of this pudding variant. Whole seed pudding variants may use honey instead.
3. Different flavors mixed in
Some people would like to stick their classic vanilla flavor but others prefer to add in different flavors to make their chia pudding more varied and interesting. Chia pudding can be mixed in with matcha, pecan pie, peanut butter, and jelly, Chai, strawberry, and chocolate.
4. Boosted with additional protein
To increase the protein content of the pudding, two to four tablespoons of collagen powder. Adding collagen powder rich in protein can provide health benefits for the skin and the hair without really changing or altering the taste of the pudding.