Plants have an amazing way to gain its own food as well as nutrients. For instance, all green plant contains the green pigment called chlorophyll, which is responsible for absorbing light to make way for photosynthesis. It also has its parts in making plants green and healthy.
But chlorophyll’s work does not end in the production of plant food. Chlorophyll has its contribution in your diet. Your body can benefit from its antioxidants, vitamins, and healing properties.
Chlorophyll is available in plants or supplements, nevertheless, supplements may be a better choice, as chlorophyll does not extend its presence in digestion. Meaning to say, they are gone even before the digestive system absorbs its nutrient.
Chlorophyllin is a copper-contains chlorophyll supplement, and it has the same properties with chlorophyll.
Some of its marketed and acclaimed benefits are:
- Blood detoxification
- Immune system stimulator
- Body energizer
- Cancer preventer
- Bad odor remover
- Intestine cleanser
- Fungus eliminator in the body
However, researchers are confused whether chlorophyll is really health boosters in these ways. It is always better to speak with your doctor before taking chlorophyll or any other herbs and supplements, as this might cause some negative effect especially if mixed with a current medication.
Chlorophyll Health Benefits and Risks
Possess with Skin Therapeutic Properties
Wounds in our skin can cause inflammation and bacterial growth. Luckily, chlorophyllin has been shown to work on these issues.
There were studies about a commercial ointment containing papain-urea-chlorophyllin which found to be more useful in treatment assistance than others. It reduces the pain and healing time by 50%.
Chlorophyllin is also found to be helpful in healing acne. Participants in a 2015 study have shown skin enhancement after directly applying a gel containing chlorophyllin for 3 weeks.
Improve Red Blood Cells
Some believe that liquid chlorophyll is linked to building blood. They say that the liquid chlorophyll has the ability to develop the quality of red blood cells, which was supported by a pilot study in 2004. The study reported that wheatgrass assists with the blood disorder thalassemia, by reducing may of the needed blood transfusion in some patients. Note that the wheatgrass contains 70% chlorophyll. However, the authors of the study never conclude that chlorophyll is the one responsible for the significant result.
A clinical expert by the name of Chris Reynolds stated that the chlorophyll has nothing to do with the benefits but the wheatgrass alone. But it’s still vague if wheatgrass can really affect red blood cells.
Moreover, the experts believe that during the extraction of wheatgrass, most chlorophyll is gone with the process.
Detoxify and Assist in Cancer Healing
Cancer has been a big issue since, so the researchers study the chlorophyll and chlorophyllin possible effect/s on it.
In a conducted animal study, chlorophyll significantly reduced the tumor both in liver and stomach by 29 to 64 percent and 24 to 45 percent.
Furthermore, in a recent human trial, 4 participants have been significantly found to limit aflatoxin intake upon chlorophyll consumption. Aflatoxin is a cancer-causing chemical compound.
The International Business Times reported a clinical trial on the chlorophyllin effects on liver cancer. This is currently conducted in China. The findings from an old chlorophyllin study regarding the 55% reduction in aflatoxin biomarkers are the basis of the study.
If you are on a strict diet to lose weight, liquid chlorophyll can assist you in the process. Researchers have found that supplements made from green plant membrane (which includes chlorophyll) can reduce the harmful cholesterol in the body, resulting in a healthy loss of weight.
Since 1940, the studies about chlorophyll as a deodorant became outdated and have shown reports of mixed results.
The most recent study is about the condition called trimethylaminuria in which the body produces a fishy odor. Based on the findings, chlorophyllin decreases trimethylamines. But as for bad breath problems, there is small proof to claim chlorophyllin effectiveness.
However, any beneficial medication has a risk.
Chlorophyll and its supplement are not toxic but there are possible negative effects including:
- A problem in the digestive system
- Colored stool (yellow, green or black) which can be wronged for gastrointestinal bleeding
- A burning or itching sensation when directly applied
Chlorophyll Supplements Availability
Chlorophyllin is available in most drug stores, natural food shops, and health food stores in various forms including liquid, tablets, sprays, and ointments. In fact, some people have a wonderful idea of incorporating chlorophyll into their diets. They simply add its liquid form to their recipes.
The Oregon State University notes that the chlorophyll average dosage should be in 3 divided doses in between 100 and 300 mg per day.
If you want the natural chlorophyll, there are a few suggestions on the internet as well as in cooking shows.
One of the few suggestions is by extracting it out of parsley using water. Three ounces of parsley can produce 2 tablespoons of chlorophyll, and you can already use this homemade supplement for a recipe, say a smoothie.
Other vegetables where you can extract chlorophyll are green and fresh plants such as spinach, green beans, peas, wheatgrass, arugula, and leeks. For instance, a cup of raw spinach can produce for about 24 mg of chlorophyll. Parsley, which can be blend in water to make a drink, has about 19 mg of chlorophyll per cup.
So take note that chlorophyll’s best sources are inside and out green herbs and veggies. Asparagus and broccoli are unargumentatively green but dissecting these greens will show you a whitish interior. This indicates that the chlorophyll content is only little.
Furthermore, among the chlorophyll-related plant, wheatgrass has the most benefits. It may be a good prescription substitute in some cases. Essentially, in one wheatgrass juice review, it is believed to be helpful among patients who need ulcer healing, liver detoxification, laxative, blood transfusions, and anticancer therapy as well as prevention of tooth decay.
The oil in wheatgrass aids in scars healing. Simply roast it, and when it turns black you can press the oil out. It is widely available at the local health food store or you can buy it on a farmer’s market.