Coconut Oil for Skin: Is It a Hype or Does It Work?
Coconut oil for skin is on the rise and is not showing signs of going away for a long time. But you just have to ask yourself if this hype is worth it and the benefits that the market trumpet is all true.
Coconut oil does have many benefits. But its effects on people vary. One thing is for sure though – coconut oil is not a miracle oil. Sounds logical. For it to work, it should be associated with an equally healthy lifestyle.
The Use of Coconut Oil
Back in the days, coconut oil is sort of banned for public use due to the high saturated fat content of the product. Saturated fat is considered bad for health as it helps increase the level of bad cholesterol in our bloodstream. In fact, olive oil has a better reception then due to the low saturated fat content it has. People seem to have forgotten about its high saturated fat content and the danger it can pose to a person’s health.
To make sense of the above-mentioned facts, people that have a certain condition like diabetes or with any heart-related diseases should not be so keen on indulging themselves in coconut oil. Since it indeed increases the level of bad cholesterol in the bloodstream. The increase of this bad cholesterol has an associated domino effect which can worsen diabetes and high blood pressure.
In contrast, there are researches that suggest positive feedback in terms of coconut oil’s effectivity and safety. It shuns away from the alleged dangers and risks of saturated fat content in worsening heart-related diseases. Instead, it focuses on the coconut oil’s benefits in improving skin complexion, hydrating the skin, and polishing the nails and hair. Some research also tackles the health benefits, the coconut oil can give us. That includes cutting back on weight, improving digestion, and its anti-inflammatory properties.
Let us delve further on the discussion of whether this oil saturated fat is good or bad. Coconut oil’s saturated fat is mainly composed of lauric acid. Lauric acid is considered an MCT (medium-chain triglycerides). An MCT is said to be a good version of saturated fat due to its fast metabolism in the digestive system and in the liver. However, recently, it has been recently theorized that lauric acid might not even be an MCT at all but a long fatty chain – A bad version of saturated fat. This version of saturated fat is said to cause the increase of bad cholesterol in the bloodstream that might result in the worsening of the heart’s condition.
All in all, researches of attesting to the safety, effectivity, and dangers of the coconut oil, is mixed. All raved praises and perks of the said oil does not come from hard facts but merely on experiences and personal references. There is no hard-boiled, concrete evidence that pins the coconut oil as a health holy grail for the rest of us. All we can do as health-conscious consumers are to do more research and adhere to what our country’s food administration authority is instructing us. There are other things in which we can do though to be more conscious of the kind of oil and product that we are using. Remember that there are many oil alternatives there that are not coconut. Some of them are healthier and far safer.
Extra Precaution and Better Oil Choices
Stick to the Good Ol’ Olive Olive Oil
Olive oil is arguably healthier than coconut oil. For starters, olive oil has a low level of unsaturated fat content. Especially if you are trying to take within your body the oil. With this in mind, you will be able to freely use olive oil in your moderate terms. You could use it as cooking oil for any of your homemade dishes or desserts. Bottom line is, unsaturated fat is healthier than saturated fat. Always stick to products with unsaturated fat content in their ingredient list.
Moderation is The Key
If you can not live without coconut oil and it is practically your life, do not worry. It is not dangerous through and through. However, you have to be cautious of the amount you are indulging with. Moderation is the key. Always use coconut oil in moderate amounts. Do not solely use it as your go-to oil. You can combine it with other healthy fatty oils like avocado and olive oil.
Use It In A Smart Way
It pays to be smart, especially if it concerns your health. Some desserts require coconut oil to add to their mixtures. In these types of desserts always cut your coconut oil in half or find a healthier alternative to cooking these types of desserts.
Coconut Oil Poses Less Risk When Used in the Cosmetic Line
Coconut oil might not be a good idea when abused for an “inside the body” intake. However, for the outside feature though, you could slather all of it in almost everywhere (except fresh wounds). You would find all sorts of interesting applications and uses for coconut oil on the internet (the web, youtube, Instagram, and so on and so forth). Millennials are often the ones who are fond of it. They use it to keep their hair strong and shiny. Some put it in their skin to hydrate, make it supple, and put a dazzling shine to it. Other hardcore people out there, use it as a moisturizer for their face and is included in their morning and nighttime regimen. All of which is effective because coconut oil is safe and potent when used on the outside as researchers and experts alike suggest.
The research on coconut oil is for several occasions, confusing and mixed. These facts are for sure what’s important; Keep away from saturated fats and any versions of it. Coconut oil is safer and more potent if used externally. Intaking it might pose a serious risk.