What Is Ovarian Dominant Follicle?

What Is Ovarian Dominant Follicle?

Ovarian dominant follicle, what is it? It is is one of the conditions that involve an enlarged follicle that releases an ovum during menstruation. The ovum is one of the largest cells in the human body and has a diameter of 0.1 mm (0.004 in.). Learn more about the signs/symptoms, causes, treatments in this article.

The ovum is a cell in the female reproductive system that plays an important part. It contains half the DNA required to make one full organism. When it’s fertilized it becomes an embryo. The process involves a lot of technical terms and processes. However, it’s important to know the basics and also some issues that might happen including a dominant follicle. This is especially true in terms of issues like pregnancy. Sometimes certain situations can affect a female’s reproductive system. That includes changes to the ovum’s follicles, which can involve various issues like enlarged follicles.

What’s an Ovarian Follicle?

This is a round cell structure that’s located in the ovaries. It has an egg that grows within the follicle. During ovulation, it gets released. IT also gives off hormones that affect the different ovarian cycle stages.

Women have 1+ million ovarian follicles at birth. Each of them can release an egg during fertilization. Various abnormal situations can happen during the structure’s life cycle. That can cause ovarian cysts and other health problems. It’s important to know about these situations.

The ovarian follicle has 3 parts. They each have a particular job during the egg’s maturation. For example, the egg grows within the follicle and is released during the ovulation process.

Then around the egg, there’s one layer of cells known as “granulosa cells.” They respond to the body’s hormones. They make various steroids and boost the egg’s growth.

There’s also the “theca,” which makes up the inner/outer layer. Various parts of this system make the female hormone estrogen. It helps to prevent extra follicles from developing. That situation could affect the ovarian cycle.

Born are both with many ovarian follicles. During childhood, the body absorbs several of them, which results in about 500,000 eggs following puberty. That results in their release every month.

This cycle continues until a woman reaches menopause. During this time, she doesn’t have a menstrual cycle for 12 weeks in a row.

The cycle starts during menstruation’s first day. It happens when there’s something called follicular stimulation hormone (FSH0 that’s given off via the pituitary gland. Only one group of follicles develop every cycle.

Then at the end of the phase, there’s usually just one follicle that’s developing still. Various things happen, which results in the egg being ready to get fertilized.

Ovarian’s Dominant Follicle

This condition involves an enlarged follicle that gives off an ovum during a woman’s menstrual cycle. In most cases, ten follicles start to grow. Then one becomes an enlarged follicle that develops within time into a scarred Corpus Albicans. In most cases, there’s one dominant follicle, although in other cases, there are 2 or 3.

It’s important to know how this condition is related to ovary follicles and fertility. The ovary follicle is a fluid-filled, egg-holding sac. The follicles are located within the ovaries.

Then during ovulation, the follicle releases a mature egg. During each menstrual cycle, usually, just one egg ovulates the egg. That is despite many follicles start to develop during a menstrual cycle. Then following ovulation follicles become something known as a “corpus luteum.”

Some follicles don’t release a mature egg then break down in a certain process. This can happen during any stage of the follicle’s development. Nearly all ovarian follicles break down and don’t release an egg after becoming mature enough. The figure is 99% of the follicles.

Doctors track follicle growth/development during fertility treatments. During several treatments, the goal is to trigger ovaries, so they develop many mature follicles during one time. A procedure known as AFC might be done for fertility testing.

AFC is a test that’s done as a fertility test. It involves an ultrasound that’s done between Day 2 and Day 5 of the menstrual cycle. An ultrasound technician checks each ovary and counts how many follicles have a measurement that ranges between 2mm and 10mm.

Doctors order this test for various reasons. They include to:

  • Check for primary ovaries
  • Provides info about fertility-related to age
  • Check ovarian reserves
  • Diagnose PCOS

There are various reasons why this test is performed. It is sometimes done before a fertility treatment cycle.

Top Diet Tips for Healthy Ovaries

Weight loss

Studies show that weight loss can help with ovary health regardless of which diet program you pick. That includes body weight and body mass index (BMI), which measures body fat. Effective weight loss methods include diet and exercise.


It is the dietary Approaches to Stop Hypertension (DASH) diet. While the main goal is to lower the risk of heart disease, it might also help to prevent and treat ovarian conditions like PCOS. This diet includes items like:

  • Fish
  • Chicken
  • Whole grains
  • Veggies
  • Fruits
  • Low-fat dairy

Meanwhile, this diet also focuses on avoiding foods high in sugar and saturated fat. Various studies show that DASH can provide several health benefits, which include PCOS treatment.

Healthy Fats

It’s also believed that you can improve ovarian health with healthy fats, including unsaturated oversaturated, and omega-3 over omega-6. When picking foods, go with these options since they are considered a healthy fat that can provide various health benefits related to skin, hair, brain, and reproductive health.

Anti-Inflammation Diet

In recent years health experts have suggested reducing inflammation through methods like anti-inflammation foods. The reason is that such foods can lead to various health conditions like type-2 diabetes, heart disease, and some kinds of cancer.

Eat low-inflammatory food, including fatty fish, berries, leafy greens, and olive oil. Studies show that these foods might lower inflammation, which can cause symptoms like fatigue.

Low-GI Diet

Foods that have a low glycemic index (GI) help prevent blood sugar spikes. You should try to avoid foods like white sugar and refined grains like white bread. Other high-carb foods like starchy veggies and sugary fruits can cause blood sugar spikes and might trigger various health issues related to ovarian’s dominant follicle.

Mom Pamper

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