Commonly known as malabar tamarind, garcinia cambogia is a fruit that is popular in Myanmar, India as well as Indonesia. Its appearance is similar to mangosteen but it is yellow or red in color. This fruit is becoming popular nowadays due to its effectiveness in hindering weight gain as well as alleviating one’s appetite.
Unlike the mangosteen which is small in size or the same as the size of an orange, garcinia cambogia can grow as big as a pumpkin. In the old times, this fruit is one of the common ingredients when preparing curries and chutneys. It is in the late part of the 1960s that hydroxycitric acid was found to be present in the fruit. This started the fame of garcinia cambogia as it was proven by a team of researchers at the Natural Standard Research Collaboration to be effective in making sugar a fat.
As many research studies are being conducted to explore the effectiveness of this fruit and most of these show its health benefits, it is essential that we learn more about garcinia cambogia as well as determine whether it has certain side effects on our body. To start with, let’s tackle how this fruit works.
Findings Related to the Benefits of Garcinia Cambogia
Several studies of the fruit done on mice found that the test subjects that have regularly taken garcinia cambogia have produced more sugar than fat. In addition to these, weight loss was also evident to mice that were given with the fruit.
On the other hand, studies done on human subjects showed results that are not in synced with each other. One study proved that the weight loss is the same between those that have taken the placebo as well as those that have taken garcinia cambogia. Another clinical trial found that the HCA in the fruit helped improve the levels of healthy lipids in our blood, thus resulting to weight loss. With the different results pertaining to the effectiveness of garcinia cambogia, it is just good to know that further clinical trials are still being conducted to come up with a more conclusive report about garcinia cambogia side effects.
Garcinia Cambogia As a Legal Medication
The increasing number of studies being done on the effectiveness of garcinia cambogia is essential to the potential of this drug in the medical as well as pharmaceutical worlds. Drug manufacturers are active in pushing the medical use of this drug as it is showing promise in losing weight. This is why clinical trials data are needed in order for the fruit being manufactured as a drug received approval from the U.S. Food and Drug Administration.
While the fruit is still in clinical trials to assess its underlying effectiveness in our health, this can already be found in some supplements which are now available in the U.S. Responsibly labeled, the fruit is now added in substantially less amount in some popular supplements in the country.
Safe Use of Garcinia Cambogia
You may question why it is still being under clinical trials and yet the fruit is now being added or sold as supplements. The answer is that selling supplements does not need an approval from the FDA as compared to selling medications. Another question that may arise as there are still conflicting results from clinical studies is that whether the fruit is really safe to be added to our diet.
To answer the question, clinical experts agree that the fruit is really safe to be eaten but people should be more aware of the risks associated with it. Hence, they advise to always eat the fruit in moderation and in caution as garcinia cambogia may have side effects on the liver as well as on the other parts of our body. Below is a deeper look on garcinia cambogia side effects.
Side Effects of Garcinia Cambogia
As mentioned above, researchers have found some risks associated with the frequent intake of garcinia cambogia. To start with, let’s have a look at its impact on our liver as it is said to have potential to damage our liver.
One of the many studies related to garcinia cambogia is the one published in the World Journal of Gastroenterology 2016 edition. This specific research found the fruit to be a comorbid of hepatic failure. According to researchers, garcinia cambogia side effects are too high that it could put a person in real need to undergo a liver transplant. A closer look at this study indicated that the person who had added a supplement with garcinia cambogia content experienced acute liver failure.
Other Garcinia Cambogia Side Effects
Aside from its effects on the liver and possibility that it could lead to hepatic failure, there are also other known garcinia side effects that people should know of before deciding to ingest supplements with the fruit content. Among these is the risks associated with the intake of supplements by people who are diagnosed to have diabetes and who are having regular diabetes treatments.
According to several clinical trials, the fruit is very effective when it comes to decreasing or lowering the blood sugar of a patient. This is why it should not be taken or ingested by those who have diabetes as there are times that diabetes patients instantly zero down on their blood sugar and the regular intake of supplements can trigger this medical condition. In addition, supplements with garcinia cambogia are also proven to have negative interaction with diabetes medications.
We have mentioned garcinia cambogia to have negative impact on hepatic and diabetes patients. Another group of people who should be more careful with ingesting or eating the fruit is the pregnant women as well as those who breastfeed as this could be risky to the baby. Researchers who have also studied the fruit well have recommended that intaking of supplements with garcinia cambogia should be consulted first with a medical professional as it is also proven to pose health problems to patients who have brain health conditions such as those with dementia and Alzheimer’s disease.