Estrogen Boosting Foods to Add to Your Diet
Do you want to boost your body’s estrogen levels? You have different options including injections and medications. These are powerful and effective methods to achieve that goal. However, there are some issues to consider like high costs, recovery time, and side-effects. Some people are boosting the hormone through natural methods like estrogen boosting foods. What’s the benefit? These methods will likely take more time but they also allow you to avoid the strong chemicals and aches/pains that are often linked to options like prescription meds and injections. If you want to achieve the same goal without those hassles then consider natural methods,
In fact, estrogen-increasing foods are one of the easiest options. It’s just a matter of adding those foods like carrots, oranges, and soy to your diet. If you want to save time, effort, and money then this is definitely an option to consider. It’s as simple as finding out which foods boost estrogen then adding them to your grocery list. More people today are looking for alternatives to traditional medicine like medications and surgery. The costs of those options are quite high. In 2018 the US alone spent over $3.6 TRILLION on healthcare.
What Causes Estrogen Deficiencies?
First, let’s talk about estrogen. It’s a group of hormones, and in women, it’s the main sex hormone. Estrogen is found in both genders but it’s in higher amounts in women. It’s especially higher in women who are able to give birth.
In women, estrogen is very important in the process of reproduction. This includes factors like the uterus during pregnancy and the menstrual cycle’s regulation.
Estrogen is also responsible for various physical features. These include body parts like breasts, pelvis, thighs, and hips. It also produces features in women like smoother skin and less facial hair than men.
Estrogen deficiency is an important issue for women. The reason it can affect many factors ranging from emotions to bones. Women of all ages can be affected by low estrogen levels.
Low estrogen levels can be caused by several factors that you should know about including:
As women age and near menopause, it’s normal for them to experience lower estrogen levels. The truth is that the estrogen levels actually start to dip many years prior to experiencing menopause.
2. Thyroid Problems
The thyroid is a gland located in the neck. It gives off hormones that control a person’s development and growth. If you have a thyroid condition then there’s a chance you’re also suffering from low estrogen levels. It’s important to get diagnosed if you have such a condition.
We usually think of exercise as a good thing. However, it can have a negative effect on your estrogen levels if you exercise too much.
4. Very Underweight
Keep in mind this is the case a person has an ultra-low body weight for their age, gender, height, etc.
5. Birth Defect
This includes different ones like Turner Syndrome. Regardless of the cause, these conditions are present when a person is born.
Top Estrogen Boosting Foods
If you want to boost your estrogen levels one of the easiest ways is through food. We’ve all heard the expression “eat your veggies.” Well, it turns out some fruits, vegetables, grains, and shellfish can also help to boost your estrogen levels. Here are some to add to your diet
- Seeds. Sesame seeds and flaxseeds
- Soy. Tofu, soy yogurt, and miso soup.
- Vegetables. Carrots, yams, green leafy veggies, and celery to boost the hormone.
- Beans. Peas, kidney beans, and chickpeas to your diet.
- Oils. Peanut oil, olive, and canola.
- Shellfish. Oysters, crab, and lobster can help boost your estrogen levels.
- Herbs. Thyme, sage, and turmeric.
- Dairy. Low-fat yogurt not only is tasty but can also boost estrogen levels.
- Grains. Wheat germ, oatmeal, and rye.
- Fruit. Try these fruits for higher estrogen levels:
- Nuts. Add cashews and almonds to your next grocery list.
That’s a lot of food! You don’t have to add all of the items to your daily diet. Make sure to look for foods that you like and ones you can buy in your area. For example, it might be tougher to find tropical fruits if you live in the northern hemisphere.
It’s also important to keep monitoring your estrogen levels. You might find that certain foods seem to be boosting your estrogen levels more than others. In that case, you should keep those foods on the menu and ditch some others.
The key is this is a process. It’s a matter of using an easy and fun way to boost your estrogen levels. It’s also a lot easier than meds and injections.
Common Signs of Low Estrogen
Make sure you know the signs of low estrogen levels. This can be red flags that it’s time to start eating more oranges, spinach, and oysters. It’s also important to watch for multiple symptoms since just having one might be caused by another condition. Here are some of the symptoms to watch out for:
- Mood swings
- Hot flashes
- Focus problems
- Urinary tract infections (UTIs)
- Irregular/no menstrual periods
- Breast tenderness
Another possible condition is your bones are breaking/fracturing more easily. This could be a result of low bone density. Estrogen works with Vitamin D and calcium to help keep your bones strong. So, when your estrogen levels get low you might also have lower bone density.
If you start experiencing some of the above-mentioned symptoms it’s important to contact a doctor immediately. He/She might recommend treatments like adding more foods that can increase your estrogen levels.
This is also an important issue because if you have low estrogen levels it can result in infertility. This highlights the importance of getting a checkup if you suspect your estrogen levels are below normal.
You should also be aware of whether or not you’re at a greater risk of experiencing low estrogen. Some factors include age, family history, extreme dieting, eating disorders, and over-exercising.
A physician can run tests to determine if you have low estrogen levels. Estrogen therapy and hormone replacement therapy (HRT) and some options. These treatments can certainly be effective but they can cause some issues related to factors like cost and side-effects.
If you want to avoid those kinds of issues then you should consider natural treatments. These help to avoid the unwanted results of options like HRT. This explains why many people today are using old-school options that have been used for many centuries like estrogen boosting foods.