Dandruff, or the pieces or flakes of dead skin found in an individual’s hair and scalp, can have a lot of negative impact on an individual’s quality of life. It causes irritation, hair fall, acne, and other skin irritations, itching and surprisingly, asthma. Irritation can be brought about by the pieces or flakes of dead skin cells on the person’s scalp resulting in the accumulation of dirt. Hair fall can be caused by the unhealthy scalp, while acne and asthma could be the result of flakes irritating the face and the nasal passages. All of these things are the adverse effects of dandruff and they can all lead to various other concerns such as irritability and low self-esteem. Luckily, there are some ways that show us how to get rid of dandruff.
What is Dandruff?
Dandruff is a condition of the scalp where flakes or pieces of dead skin accumulate and if moved or disturbed, usually detach into small white flakes or pieces in the individual’s hair and upper clothing.
Dandruff can be caused by a number of different factors. One major factor that contributes to the development of dandruff is the development of a certain strain of yeast called pityrosporum orbiculare. This particular yeast feeds on scalp oil, hence their contribution to the development of dandruff mainly on the scalp. Another major factor would be the stress level being experienced by an individual.
Too much stress can actually bog down your immune system and trigger a flare-up of dandruff. This often results in a vicious cycle of dandruff growth and scratching of the scalp.
A third factor is when hair or scalp is not rinsed well or cleansed regularly. If shampoo residue is left on the hair without being properly rinsed, the yeast strain stated earlier will have “shampoo and scalp oil” leftovers to feast on. The same holds true for hair that is not cleansed often enough.
Improper diets can also be a factor in the build up of dandruff. Eating foods with too much oil and trans fats can make your sweat and sebaceous glands hyperactive, once again producing excess oil giving the dandruff producing yeast, pityrosporum orbiculare, something to feast on and propagate.
Natural Remedies to Get Rid of Dandruff?
Dandruff can produce some very adverse effects on the individual if left untreated. Aside from the physical inconvenience of having untidy looking hair and clothing due to dandruff flakes falling all over the individual, there are also the other health hazards such as asthma and allergies. Fortunately, there are some natural remedies that we can offer to those who will ask “How do we get rid of dandruff?” Below are a few of these natural remedies:
1. Tea Tree Oil
This essential oil can be used to treat a variety of skin conditions such as psoriasis and acne. It comes as no surprise that it can help relieve the symptoms of dandruff through its anti-inflammatory and antimicrobial properties.
2. Coconut Oil
Coconut oil is known to have a multitude of health benefits and one of them is to help an individual get rid of dandruff. Coconut oil has moisturizing properties and with dandruff usually being caused by dry skin and scalp, this specific property of coconut oil can help prevent and get rid of dandruff and its symptoms of itching and dandruff flakes.
3. Aloe Vera
Aloe vera is known to address a number of skin conditions such as burns, cold sores and psoriasis due to anti-bacterial, anti-fungal and soothing properties on the skin. Aloe vera can then be applied to the scalp to prevent and get rid of dandruff with the help of the abovementioned properties of this highly useful plant.
4. Lessen Stress
While health professionals are still trying to establish the exact reason why stress causes dandruff, it is highly theorized that dandruff comes from the unhealthy drying up of skin which may be caused by a number of different reasons such as a weakened immune system. One major factor in the weakening of the immune system is stress and it is no wonder that stress is linked to the proliferation of dandruff. Lessening stress can truly do wonders in getting rid of and against the development of dandruff.
5. Apple Cider Vinegar
Apple Cider Vinegar has been documented to have a lot health benefits- from maintaining blood sugar levels, helping the body’s production of insulin and fighting off various skin conditions. The acidity of this concoction is allegedly beneficial in stimulating the removal or the flaking off of dead skin cells and may even help in balancing the pH of the scalp and preventing dandruff growth and development.
Aspirin contains salicylic acid which lends this over the counter medicine its anti-inflammatory properties. This major component of aspirin helps by loosening scaly and dry skin to easily remove and preventing future incidences of dandruff. As a side note, salicylic acid is also present in anti-dandruff shampoo.
7. Omega 3s
Omega 3s are a vital component of the human body as they are needed to make sure various key organs work efficiently and well such as the heart, immune system, and lungs. As mentioned earlier, a weakened immune system may lead to the drying up of skin and scalp which may result in the development of dandruff. Taking increased amounts of Omega 3s can help strengthen our bodies’ immune systems and prevent dry, itchy and scaly skin and scalp which are the main causes of dandruff.
Probiotics can be found in food items, supplements, and other fermented foods and they supply individuals with beneficial or good bacteria to help aid against dandruff. Similar to Omega 3s, Probiotics help our bodies’ immune systems achieve an optimal level of performance. Increasing the intake of probiotics can vastly improve the immune system for the body to develop antifungal infection properties.
9. Baking Soda
A common kitchen ingredient, baking soda can actually prove effective against dandruff. Baking soda can be used against the symptoms of dandruff such as dry and flaky skin as a form of mild exfoliant. It also has antifungal properties, helping prevent the further growth of dandruff causing fungi.