Home Remedies to Alleviate Coughing

Home Remedies to Alleviate Coughing

Your body needs to be cleared out of infections and irritants, thus, coughing is a great help in sending these invaders away. However, coughing, especially those that are persistent, are mostly annoying and causing discomfort.

A cough may be a product of infection, allergies, and acid reflux, and treating a cough varies on its roots.

Treatments may be given through the use of on-the-counter (OTC) medications or natural remedies. Many people want a natural treatment for cough, however, supplements and herbs are not monitored by the Food and Drug Administration (FDA), and thus, they are worried that you’ll get a low-quality product.


Natural Remedies for Cough

There is a wide range of natural remedies to choose from to kick off a persistent cough. And here are some home remedies that you can use to alleviate cough.

  • Bromelain

Bromelain can be found at the center of pineapple. The juicy contents at the core have anti-inflammatory properties that help to break down mucus. Many people drink pineapple juice to suppress coughing and reduce mucus in the throat, but bromelain may not be enough in the drink that it can’t relieve cough. Fortunately, there are available bromelain supplements now. Coughs have a higher chance of relief with it. But you talking with your doctor may still be the best before you try any supplements. For instance, bromelain can interfere with certain medications such as antibiotics and blood thinners. Moreover, it may cause an allergic reaction.

  • Fluids

Don’t let yourself be dehydrated during cough or cold. Keeping yourself hydrated is a big factor to alleviate cough even sneezing and runny nose, according to research. However, if cough is accompanied by flu or cold, warming up a beverage is a bigger advantage. In the same study, warm beverages are reported to eliminate more symptoms including fatigue, chills, and sore throat. Thus, some suggested hot beverages include warm water, decaffeinated black tea, herbal teas, warm fruit juices, and clear broths.

  • Ginger

Ginger has anti-inflammatory compounds that even pain and nausea relieves. But with cough problems, it is most effective with the dry and asthmatic cough. Researchers are looking at the anti-inflammatory property as the one responsible to soothe the airways membrane. As a result, coughing is reduced. But this study focuses on the ginger effects to human and animal cells, thus, further study is necessary. To use ginger as a cough remedy, boil one cup of water and 40 grams of fresh ginger. Transfer the juice in a cup then add lemon juice or honey for taste satisfaction and cough treatment.

  • Honey tea

Honey itself has the potential to cure cough. And it is based on a study made to compare cough-suppressing medication and dark honey effect. Significantly, honey provided most cough relief than the medication. Mothers have even favored it than the other invented cough medications. To use honey for cough treatments, simply combine two tablespoons in warm water or an herbal tea. Once, or twice a day, drink the formula and it will provide you with relief. However, this mixture is only applicable to adults and children whose age is not less than a year old.

  • Marshmallow root

This herb has been long used as a treatment for sore throats and cough. It’s a thick, gluey substance called mucilage covers the throat and ease the cough irritation. There are various forms of marshmallow root as medication. It is available as a cough syrup, bagged tea, and dried herb. Whichever you use it is effective. To use an herb or bagged tea, simply pour hot water in a cup and let the marshmallow root steeps before your drink it. Note that the herb can cause a slight stomach ache.

  • Salt-water gargle

In a cup of warm water, add half a teaspoon of salt. Stir and let the salt dissolves. Then use the solution as a gargle. This simple home remedy is very effective to cure a wet cough even a sore throat. The magic behind it is salt water. It decreases the formed mucus and phlegm behind your throat which is the root of cough. Remember not to give a salt-water solution to your young ones. They may swallow the water instead of gargling, and salt water can be harmful.

  • Steam

Steam is your best pawn for fighting wet cough off. A wet cough is annoying for it produces phlegm and mucus. You may inhale steam by taking a hot shower and allowing the steam to fill the bathroom. Stay in it until symptoms are lessened. After your bathroom steam relaxation, don’t forget to drink water so your temperature will cool down. Also, drinking water will prevent your body from dehydrating. Otherwise, you may use a steam bowl by filling a large bowl with hot water and adding essential oils and herbs. The add-on will help relieve the decongestion as well. Use a towel to cover your head while you lean over the bowl. By doing this you will inhale the steam. Cut the process once you felt that the steam is too hot for your skin, then go back after you’ve cool down.

  • Thyme

Thyme is not just an herb used for culinary purposes, but an herb used for medicinal purposes. Specifically, it is effective in treating digestive problems, bronchitis, sore throat, and cough. It might the antioxidant property that is responsible for this efficiency. A study even shows that thyme-containing cough syrup is far more effective and fast than a placebo. Thus, if you want thyme to be the solution for your cough, you may check for a cough syrup that contains the herb. Otherwise, make a thyme tea by pouring hot water on two tablespoons of thyme. Let it steep, before removing the dried herb. Once ready, you may drink it.


A Few Reminders

Health care professionals remind us that certain natural remedies interfere with medications. Therefore, you should speak with your health care provider first if you are taking any medication and you want to use a natural remedy to treat your cough.

Finally, a cough that lasts for more than two weeks should be consulted to health care expert.

Home Remedies to Alleviate Coughing


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