Are you ooking for a weight loss remedy? Upon your search, you might have stumbled upon different diet strategies and detoxifying drinks to help in losing weight. Have you encountered the use of homemade apple cider vinegar in losing weight as well?
Apple cider vinegar has been out in the market for a long time. However, its benefits had been just known by people nowadays, especially its weight loss benefits. It is not only good for weight loss but also for the betterment of our overall health.
Would you like to try the amazing benefits from apple cider vinegar but don’t know which one to buy? Why not try to make your own? In that way, you will be certain about the product’s cleanliness and you can control the taste as well.
Want to learn how to make your homemade apple cider vinegar and where and how to use it? Continue reading to know more about these things.
Apple Cider Vinegar
Apple cider vinegar is a type of vinegar which is made of apple juice. It is known for its sweet and sour taste that is appealing for other people.
Making apple cider vinegar has the same process as making wine. However, instead of letting it sin in a dark and cool place, it is stored in a room away from direct sunlight with just room temperature.
The following is the step by step process of making an apple cider vinegar. What you will need for this are apples, wine yeast (do not use bread yeast), bottle with cap, and cheesecloth (you will be needing cheesecloth with fine holes).
The first thing that you need to do is to juice the apples. You may use a juicer to make things easier. Do not have a juicer at home? Don’t worry; you may use a blender. Slice the apples into small bits and put it in the blender. Once done blending, put it on cheesecloth and prepare a bowl or jar wherein you can squeeze the crushed apples to get its juice.
Transfer the apple juice to the bottle and put the yeast. Swirl it to mix the yeast with the apple juice. Let the yeast do its work. Adding yeast will make the apple juice turn into alcohol. Leave it for up to six days.
After six days, you will see particles from the apple juice separating from it. Prepare another bottle or a mason jar wherein you can transfer the vinegar. Remove the particles from the vinegar by straining it. Put the cheesecloth on top of the bottle or mason jar before you start transferring the vinegar. Once done transferring, cover it and keep it away from direct sunlight. Store it also in room temperature only.
Your vinegar should be ready within two to three weeks. Once you see it after the said time period, you will see a solid thing on top of the vinegar. That is the “mother” wherein all the nutrients come from. It is fine to remove it and use the next you’ll make an apple cider vinegar.
Within just three weeks time, you already have your homemade apple cider vinegar.
Tips on Using Apple Cider Vinegar
Just like what I have mentioned earlier, apple cider vinegar has a lot of benefits. Maximize the use and benefits of your homemade apple cider vinegar by following the tips below.
Apple cider vinegar is well known for its weight loss benefits. It is used by a lot of people to achieve their dream body.
This vinegar is rich in fiber which is needed by the people who wants to lose weight. Fiber helps in making a person feel full and feel hungry after a longer period of time.
To use apple cider vinegar in losing weight, add one tablespoon of it to one glass of hot water. Drink this in the morning and before going to bed.
Drinking apple cider vinegar water together with exercise and proper diet will surely help you lose weight.
Healthier Looking Skin
Apple cider vinegar may also be used as a facial wash and toner. It helps in decreasing wrinkles and sunburn. It is also good at cleaning and tightening the skin. Aside from those, apple cider vinegar may also be used to decrease acne.
To use apple cider vinegar as a toner, put it a few drops of it on cotton and use it to clean your face.
Homemade apple vinegar face wash is also easy to make. Just add ¼ cup of apple cider vinegar to 300 mL face wash. Use it in the morning and night to have healthier-looking skin.
If you are being bothered by acne, you may also use the apple cider vinegar the same way you use it as a toner to kill the acne-causing bacteria. However, it is not advisable to use it if you have broken skin.
Tired of having a dull and lifeless hair? Apple cider vinegar got you covered! You may use it as a conditioner to have a shinier and softer hair.
Mix apple cider vinegar with water and it will work like magic. If you do not want to use it as it is, you may also add it to your conditioner.
If dandruff is bothering you, apple cider vinegar is also a great help. It relieves itchiness and exfoliates the scalp. Just mix two tablespoons of apple cider vinegar to water and lavender oil then apply it to your scalp. This will surely keep your scalp healthy and dandruff-free.
Although apple cider vinegar is sour, it is a great aid in indigestion and acid reflux. Acid reflux happens when acid from the stomach goes up then back to the stomach which causes a bitter and sour taste.
Drinking one tablespoon of apple cider vinegar plus one cup of warm water balances the acid level in the stomach. That is why it is a great help to control acidity.
Apple cider vinegar is really helpful and has a lot of benefits. Although there are a lot of beneficial claims to it, it is always better to consult your doctor first before trying anything, especially if you have an existing health condition.