How To Induce Period: 10 Effective Ways To Make Your Period Come Faster
Inducing Monthly Periods: A Brief Overview
It is safe to assume that women don’t usually look forward to getting their monthly menstrual period, so it can come as a surprise that numerous female individuals looked for ways to induce their menstruation. But why would women want to induce their menstrual period? There are several possible reasons why some women try to bring their menstrual period on.
One possible reason is to have their period before a special occasion or a holiday. Another reason is having an unpredictable menstrual cycle, and a woman wants a menstrual cycle that is more predictable and regular so that a pregnancy can be properly planned. Other times, the individual’s menstrual cycle may be delayed, leading to being worried or stressed out.
Regardless of the possible reason, women have a few methods they can use to bring about this inducement of the menstrual cycle.
Possible Reasons For Delayed Menstrual Period
A menstrual cycle that is typical or regular is pegged at around 21 to 35 days. Once menstruation is absent, this is a condition referred to as amenorrhea. Those girls who have not begun experiencing their menstrual cycle when they reach 15 years old and those who may have missed up to three (3) or more consecutive cycles are considered to have amenorrhea. Some of the possible reasons for developing missed periods include:
- Thyroid issues
- Chronic Conditions
- Celiac disease
- Type 2 diabetes
- Hormonal contraceptives
- Bodyweight that is either high or low,
Cons On Inducing Menstrual Period During Pregnancy
Emmenagogues are substances that lead to the induction of menstrual periods. Emmenagogues are considered abortifacients, a type of substance that can lead to miscarrying while pregnant. For those who are using some herbal supplements, these should be purchased from reputable suppliers. The Food and Drug Administration or the FDA does not have these herbs monitored just like drugs and food items, and there may be some issues with purity or quality, especially those that are acquired outside the USA.
Methods To Have Periods Induced Faster
Below are some of the methods that can be used to induce menstrual periods faster:
Several individuals believe that taking ascorbic acid or vitamin C can help to bring the menstrual period faster, but there is still no hard evidence to have this claim backed up. It is believed that ascorbic acid can help in the elevation of the hormone known as estrogen, and at the same time, reduce the levels of progesterone. That can lead to the uterus contracting and for the uterus lining to be broken down, which can result in menstruation.
To see if that method works for your case, take supplements containing vitamin C. An individual can also consume food items with increased levels of vitamin C such as:
- Red and green peppers
- Brussel Sprouts
- Black currants
- Citrus fruits
For those who want to try this method out, it is best to stay with the safety limit that is recommended as excessive vitamin C can also be harmful.
This fruit is a good source of bromelain. It is a type of enzyme that can affect other hormones, such as estrogen. A study conducted in 2017 shows that Bromelain can aid in the reduction of inflammation. However, further studies are needed to establish the fact that bromelain and pineapple can help in inducing a menstrual period.
A traditional remedy to induce periods, ginger is believed to be able to make the uterus contract. However, this claim still needs further scientific verification and studies. Eating raw ginger can be quite unpleasant, so the best way to do this is by consuming it in the form of tea. To do this, have ginger that is freshly sliced and peeled boiled in a pan for around 5 to 7 minutes. Ensure that the tea is strained before adding some honey and taste before downing.
Aside from increased levels of vitamin C, parsley also contains apiol, a substance that can aid in the stimulation of the contractions of the uterine. It must be noted, that apiol can be toxic and dangerous to women who are pregnant. As such, people who are experiencing problems with the kidneys, those that are breastfeeding, or those who are pregnant should avoid drinking parsley tea. To make tea using parsley, pour one (1) cup of water that is boiling over several tbsps of parsley that is fresh and steep for several minutes before enjoying the beverage.
Similar to ginger, turmeric is also another traditional remedy, which many believe is an emmenagogue. Turmeric should work by having the progesterone and estrogen levels affected. Further studies are needed to confirm these claims. There are several strategies to have turmeric included in a person’s diet. It can be mixed into veggie dishes, rice, or curries, or it can also be added to milk or water along with other sweeteners and spices for a beverage that is warm and soothing.
This herb originates from China and is a herbal remedy that is quite popular and has been utilized by the people in China for centuries. It is believed that Dong Quai can induce menstrual cycles by having the blood flow improve to the pelvis as well as the stimulation of the muscle in the uterus and can initiate contractions in the uterus.
Other methods include:
- Black Cohosh: This is another supplement that uses herbs, and helps in the regulation of the cycle of the menstruation by aiding in the uterus’ shedding of its lining.
- Relaxation: Stress can be one of the main reasons why periods are missed. Relaxation, such as less volume of work and time out with friends and family can all help.
- Warm Compress or Bath: This is also related to relaxation as it can help soothe muscles and alleviate stress.
- Sex: Orgasms can lead to the dilation of the cervix and pull menstruation down.
When To Talk To A Medical Professional
People are advised to seek medical attention if they suspect that they are pregnant, and experience bleeding, more erratic periods, bleeding after or between sex, periods after 55 years old, periods that stop before 45 years old, and three (3) periods missed consecutively.