Best Lactation Supplements to Boost Milk Supply
Milk is one important drink that is highly rich in nutrients that is why it is recommended by medical experts for mothers to eat healthy and live healthy as they produce these primary source of nutrition that babies consume for their development. Babies need this every time; in the morning, in the afternoon, and in the evening. They also need this when they cry, signaling most of the time that they are hungry, so parents do, especially mothers, they use milk to make them stop. And most of the time, milk are used to make their babies fall to sleep, so that they can do other chores or relax. Hence, breastfeeding is important to baby’s development.
Breastfeeding is a natural way to provide food for the young, in their early infant years. We will check what breastfeeding is, and how it affects the babies and, the moms. What is lactation, its role in producing milk, and how it affects breastfeeding? And finally, we will look at lactation supplements and how it affects the milk production capabilities of women, the best lactation products in the market and their uses.
What is Breastfeeding? And how it affects the babies and mothers?
This is the practice and process of feeding babies, and young children, with milk from the mother’s breasts. It is a natural way of providing food as milk coming from this is highly nutritious, as components and minerals of this white liquid are matched with the babies, because of they are the same kind unlike using milk coming from cows to be fed to babies, they also have vitamins but contents from human to human provides more compared to animal milk producers.
Breastfeeding is done as soon as the first hours of the baby’s life, coming out from a successful delivery, and continues till the baby becomes a young child, and needs it. They are breastfed for the first six months, can be done till the twelfth month, and in some cases it is longer depends on the willingness of the mother and the condition of the child. Breastfeeding is the best choice for babies, a unanimous statement coming from the World Health Organization (WHO), American Medical Association (AMA), and the American Academy of Pediatrics (AAP). These are known advocates and organizations that focus on health and its development.
Breast milk contains many nutritional elements that can protect babies from chronic conditions, fight against infections, prevent allergies, and many more. It is a perfect infant source of fatty acid, amino acid, lactose, enzymes, vitamins, minerals, and all other important factors that help build infants and young children’s development. Here are some of the benefits of breastfeeding to babies and moms:
- Infant and young children: creates antibodies to fight disease, lowers risk for acquiring illnesses, stimulate brain enhancement leading to higher IQ, better body coordination, and overall development.
- Breastfeeding Mothers: helps in losing weight, prevention of excess bleeding, decrease the risk of obtaining cancer (breast, ovarian, endometrial), and reduces blood pressure.
Lactation and its role in breastfeeding
Lactation is responsible for the formation of breast milk production after giving birth, for lactation to continue to produce milk there must be hormonal patterns that should be maintained. Women can produce hormones that can stimulate milk in the breast, and through these seamless systematic connectivity of hormones like estrogen, progesterone, prolactin, growth hormone, HPL, and many more, they create a rich in vitamin and mineral product, called breast milk.
Lactation is important in breastfeeding because this is responsible for the production of breast milk. And one way to increase or stimulate lactation is through suckling. It acts as a support for lactation to continuously produce milk through the creation of hormones like prolactin and oxytocin that guarantees the supply of milk.
Lactation Supplement and boosting milk
These supplements contain herbs and vitamins that are capable of increasing the supply of motherly milk. They are made to stimulate and generate hormones like prolactin and others so they can continuously be producing, and these common two herbal supplements responsible for these results are Fenugreek and Fennel which are certified by the Food and Drug Administration (FDA), a federal agency of the United States Department of Health and Human services, as generally recognized as safe (GRAS). Here are the benefits of these two herbal supplements:
- Fennel: This herbal supplement is full of potassium, manganese, vitamin C, folate, copper, phosphorus, and fiber that is great in supporting breastfeeding mothers.
- Fenugreek: Rich in fiber, protein, fat, iron, manganese, carbs, and magnesium that increases the production of mother’s milk supply.
Here are some of the best lactation supplements out in the market:
New Chapter Vitamin and Lactation Supplement
A multivitamin that is made from high quality ingredients keeping stomachs in check when taking lactation supplements. This can be taken even if hungry for three times a day.
Pure Co. Organic Lactation Supplement
An organic lactation supplement that is composed of fenugreek, milk thistle, and fennel seed that can increase the supply of breast milk.
Pink Stork Lactation Support
A hundred percent organic multivitamin that is made from fenugreek seed powder, blessed thistle powder, anise seed powder, fennel seed powder, goats rue powder, and milk thistle powder is a great solution for breast milk production.
Resting and not thinking of stress is one best way to stay healthy and also increase the supply of breast milk as when stressed this affects the supply of milk making it lower. Frequency of milk time is also a natural way of producing better supply of milk as suckling creates stimulus that causes the body to produce more milk and a natural response of the mother’s body to provide for her baby, or child. And finally a well-balanced diet, mother’s body needs nutrients as well so eating healthy and getting well hydrated from water, juice, and soup can help you stay strong and produce more milk.
Breastfeeding is indeed the natural and best way to feed infants and young children, but not all women are open and capable of breastfeeding as some resort to Formula feeding. In the same way not all lactation supplement is good for your body, it is still best to consult your personal doctor, or a lactation consultant, so that they can conduct evaluations, oral examinations, and other important assessment practices that they do to help you be healthy. The healthier the mother the better, hence breastfeeding is important to baby’s development.