Late Luteal Phase: What Every Woman Should Know

Late Luteal Phase: What Every Woman Should Know

How much do you know about the late luteal phase of the menstrual cycle? This is the second phase of the menstrual cycle and it’s important to know the basics like the other phrases. While many people think the cycle always lasts 28 days this is the average since it can actually from 21 to 35 days. It’s important to know about the phases and especially for certain situations like you want to get pregnant. It’s important to know the basics so you’ll know what it means if the phase is early or late, for example. You’ll also want to know the timing is related to the entire menstrual cycle.

There are various issues related to the luteal phase you should know about. They include short and long phases. The average length for the luteal phase is about two weeks. However, there are cases when the phase is either shorter or longer for various reasons. For example, health conditions and lifestyle factors can trigger short luteal phases. It’s important to know the various causes so you can treat the condition as effectively as possible. If you have Luteal Phase Defect (LPD) you can receive certain treatments to boost your chance of pregnancy.

What Exactly Is the Luteal Phase?

The luteal phase is, in fact, the 2nd phase of a woman’s menstrual cycle. During the phase, the body starts preparing for pregnancy. However, in the case she doesn’t get pregnant then the phase ends with menstruation. This makes it easier for a woman to figure out when the menstruation starts and possibly when ovulation starts.

However, in the case pregnancy happens then hormones the fetus gives off will prevent that from happening. When women are trying to get pregnant they often want to know more about the luteal phases. It’s also important to know general info about the menstrual cycle.

When ovulation ends the luteal phase starts. During ovulation, the ovarian follicle produces an egg. It then starts to make something known informally as the “yellow body.” This makes the female hormone “progesterone,” which helps to prepare for an implanted embryo.

In the case no embryo gets implanted then changes in the “corpus luteum” results in menstruation starts. Another change is the woman’s body temperature increases.

The egg can be fertilized within 24 hours after it enters the fallopian tube. The next step is the embryo must get implanted before the corpus luteum starts wearing down. A miscarriage can happen when there’s a delay in fertilization/implantation.

The sperm can stay in the fallopian tube for a maximum of one week. It stays there for an egg to fertilize. Meanwhile, the luteal phase has a duration that ranges from 12 days to 16 days. The most common length is 14 days. Meanwhile, the luteal phase must be 10+ days for pregnancy to happen.

It’s worth noting the menstrual period’s life is mostly based on when ovulation happens. It can happen early/late for various reasons. Some of the possible issues include medical conditions and stress. In most cases, the luteal phase is a regular length. There are various factors that affect it like medical issues.

Late Luteal Phase: What to Know

The luteal phase can range from 11 days to 17 days. However, the average length is about one week. In some cases, the phase is shorter than normal. That’s defined by phases that are less than 10 days. Another way of putting this is if the period starts under 10 days after ovulation then it’s a short luteal phase.

This situation doesn’t provide the uterus’ lining enough time to grow/develop so it can support a fetus. So it can be tougher to become pregnant. Another result is it takes longer to get pregnant.

There are various causes of short luteal phases. One of the main ones is something called Luteal Phase Defect (LPD). In this situation, the ovary makes a lower amount of progesterone hormones. Another cause is the uterus’ lining doesn’t grow enough. LPD can result in miscarriage and infertility.

There are also lifestyle factors that can trigger short luteal phases. They include smoking, which could shorten the luteal phase’s length. This could happen due to lower amounts of female hormones.

If you have LPD you can treat it with various methods. They include a drug known as hMG, which can boost follicles. This can increase female hormone production. There are various forms including injections.

Another possible situation is a long luteal phase. This can be caused by hormone issues like PCOS. Another possible cause is you’re actually pregnant but didn’t realize yet.

One issue to consider is the luteal phase’s length isn’t age-related. However, as you near menopause the levels of progesterone hormones might drop. Menopause is when you don’t have a menstrual cycle for 12 months in a row.

It’s important to find out if you have a short/long luteal phase. Talk to your doctor about this issue so you can get treatment if needed. If you’ve had problems getting pregnant contact your doctor.

Home Remedies for Irregular Periods

Regular exercise

This can provide several health benefits including menstrual cycles. For example, it’s often used as a natural treatment for a condition known as PCOS. This can trigger irregular menstruation. Various studies show that regular exercise can help treat dysmenorrhea. More research is required to learn the effects of exercise on menstruation.

Ginger

This herb not only will spice up your food but also might help to deal with irregular periods. It’s worth noting more research is needed because it’s unclear if it definitely will work. However, studies show that ginger seems to provide health benefits linked to menstruation.

One study of about 100 women showed that taking ginger supplements could help to reduce menstruation. It’s worth noting it was a small study so more research is needed about treating menstruation issues with ginger.

Healthy weight

Studies show that even being slightly overweight can increase your risk of various health conditions. Weight changes can also affect your periods. If you’re overweight/obese then dropping weight could help to treat irregular menstrual cycles.

Meanwhile, being underweight or extreme weight loss could trigger irregular menstruation. So make sure to sustain a healthy weight that’s not overly high or low.

Cinnamon

Studies show that cinnamon might help to deal with various menstruation issues. Several studies have been done that show it might help with the condition of PCOS and menstruation symptoms like vomiting and nausea. However, more studies are needed about using cinnamon to treat menstruation issues.

Yoga

Studies show that this ancient practice can help to treat various menstrual problems. In fact, a 2013 study found that doing yoga most days of the week reduced levels of hormones linked to irregular menstruation.

Studies show that yoga can also reduce physical/emotional symptoms linked to menstruation including anxiety and depression. It can also boost the quality of life for women experiencing dysmenorrhea, which could also help with the late luteal phase.

Mom Pamper

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