Loss of Breast Tissue When You Diet
When you embark on a new diet, you hope to see your hips, thighs, and buttocks to reduce in size as the days go by. But sometimes, it seems these places refuse to budge. But then, you begin to notice that your breasts are somehow shrinking. Loss of breast tissue is a common concern for women when they choose to go on a diet. Well, the reason is not far-fetched. There is a lot of fatty tissue in a woman’s breast. The same fatty tissue is what you are trying to shed off in your hips, thighs, and buttocks. So then, as you attempt to lose fat in other areas, you are bound to lose fat in your breasts too. However, you can find ways to manage this.
How much the weight loss from your diet will affect your breast size depends on the amount of fatty tissue is stored there. For most women, however, most of their breast tissue is made of fat. So as you gain weight, the fat cells will expand and your breasts will be bigger. In the same vein, as you lose weight, the fat cells will shrink and your breasts will become smaller. So it’s not a question of whether dieting will make your breasts smaller or not. The question is how to make sure the loss of breast tissue is not too much.
Loss of Breast Tissue When You Diet
It will be the joy of every woman on a diet to realize that she needs to buy smaller pants. It is a good sign that the diet is working. But then, the reaction is not the same when she realizes that she may have to buy smaller bras too.
Anyways, there is no way your weight loss will not affect your breast. You can only make sure that it doesn’t affect it too much. Maybe you can at least try your best to make sure that your cup size doesn’t reduce. But this depends on a lot of factors.
There is a lot of fat in your breasts. What makes your breast big is the number of fat in it. So if you are on a weight-loss diet, you should expect that some of the weight you would lose would come from those breasts.
How much your breast size will reduce depends on some factors. Some, you have control over. But then, you have no control over some others. For instance, you have no control over your genetic make-up.
Your genes determine how dense your breast is. This means how much percentage of your breast tissue is fat. The higher the percentage, the more your breast size is likely to reduce when you go on a weight-loss diet.
However, you have control over how many pounds you want to shed off and how fast you desire to lose weight. The more weight you lose, the more you are likely to get some fats from off your breast. Very rapid weight loss also seems to affect the breasts more than slow and steady weight loss.
Many times, though, it may not be as bad as you think. The thing is your breasts are always in front of you when you check the mirror. So you are likely to easily notice when the size shrinks.
The same is not true for your hips, thighs, and buttocks. You may need a tape to confirm whether or not you are losing fats in those places.
So Can You Use Diet To Reduce Your Breast Size?
Well, since we have said that a weight-loss diet would affect your breast tissue. So, does it mean if you desire to have smaller breasts, you can do that with a diet? Well, the answer is yes, but you cannot count on diet alone for a significant reduction in breast size.
If you are not overweight, you may not benefit from a weight-loss regimen. In other words, if you are not overweight, you should not go on a weight-loss diet. You may harm your health while trying to reduce your breast size with a weight-loss diet if you are not overweight.
Remember that it goes both ways. If you want general weight-loss with a diet, your breast size is likely to reduce. And if you want to reduce your breast size with a diet, your general bodyweight is likely to reduce too.
In short, when you are on a diet, fat will come off everywhere there is fat in your body. Once you are on a weight-loss diet, the loss of fats will not respect your preference, if you have any.
Sometimes, however, if you decide you want breast reduction surgery, you may need to go on a diet first. This is technically not so that you can achieve some initial reductions with the diet. It is because a lot of insurance companies will require that your BMI must be below 30 before they can approve breast reduction.
The insurance companies know that, with a BMI that is below 30, if your breasts are still too big, it means the size cannot be resolved with weight loss. So that BMI requirement is in place to ensure that a woman’s breast size problem has nothing to do with being overweight.
But then, even if you happen to be overweight, don’t expect that weight-loss will magically change your C-cup breast to A-cup size. Weight loss will not affect the fibrous tissue in your breast. It can only affect fat tissue.
How to Preserve Your Breast Tissue on a Diet
If you are going on a diet, you can preserve your breast tissue by targeting slow weight loss. If your weight loss progresses at a slow and sustainable rate, there will be less impact on your breasts.
Your aim should be to shed just one or two pounds per week. This will not only help your breasts remain full, but it would also keep them firm too. Fats weight loss also creates stress for elastin and collagen. This can, in turn, cause your breasts to sag if you lose weight too rapidly.
Loss of breast tissue when you diet only affects fat tissues. It does not affect the fibrous tissue of your breasts. But then, the reduction in your breast size may be very significant if you do not adopt a slow and sustainable weight-loss diet plan.