ketogenic diet and depression

Can the Ketogenic Diet Help with Depression?

Our ever-increasing need to rely on technology to accomplish our tasks and work duties have led to inactivity and lack of exercise. This is among the reason why a large chunk of the population is affected by various health conditions such as Type 2 diabetes, obesity, and heart disease. In...

pimple on eyelid

Pimple on Eyelid or Eyelid Bump: Causes and Treatment

An eyelid bump, which is basically a pimple on eyelid, is characterized by a red and painful lump situated at the eyelid's edge. The pimple is mostly caused by a blockage or bacteria in the eyelid's oil glands. It does not normally require medical attention due to its harmless nature....

Home Remedies to Alleviate Coughing

Your body needs to be cleared out of infections and irritants, thus, coughing is a great help in sending these invaders away. However, coughing, especially those that are persistent, are mostly annoying and causing discomfort. A cough may be a product of infection, allergies, and acid reflux, and treating a...

Banana Nutrition

Banana Nutrition: Its Amazing Benefits to Your Body

A 20-year old friend of mine was hospitalized recently. She was limping in pain because of the pain she feels on her limbs. She can’t walk properly and walks like an old person. It started with a sore throat, fever, and stomachache. When she went to the doctor, the assessment...

What are Superfoods?

Superfoods: What are They and Do You Need Them?

Superfoods are a set of foods that are described with supposedly more health benefits than other food groups and have a dense nutritional package. However, most dieticians, nutritionist, and doctors don’t usually use this term because most fruits, vegetables, and specific type of meat are loaded with nutrients and none...

antibiotics for uti

Home Remedies and Antibiotics for UTI

Urinary tract infections (UTIs) are the second leading type of infection that plagues the body. In a year, this infection accounts for almost eight million visits to the doctor. While it is most common in women, men are also likely to get a UTI. Treatment is easy, but even if...

castor oil for hair

Castor Oil For Hair, Does It Work?

At least 40 percent of Americans suffer from hair loss or hair thinning. It is a common problem and is prevalent for individuals between the ages of 40 and 50 years old. Many reasons can be linked to hair loss. Regardless of the reason, many people turn to quick remedies...

flu symptoms in kids

Common Flu Symptoms in Kids

The common cold and the flu are common viral infections that affect children. While both their symptoms appear similar, the difference between the flu and a cold is its severity and how fast the symptoms appear. Here is what a parent should know about flu symptoms in kids and when...

Pelvic Inflammatory Disease

Pelvic Inflammatory Disease (PID): Signs, Risk Factors, Treatment

A disease that affects around 1 million American women annually, the pelvic inflammatory disease affects the uterus, cervix, fallopian tubes, ovaries and the other female parts in the lower abdomen. The disease develops when the reproductive organs of the patient are infected with the bacteria that is also the culprit...

how to do kegels

How to Do Kegels: A Simple Guide on Kegel Exercises for Women

You just wake up one morning and decided to push the road of self-care. You got yourself a notepad and jot down all the things that you need to better care for yourself. Go on a keto diet? Check. Buy a new lotion and anti-aging cream. Check. Wear your SPF25...