How Can I Produce More Breast Milk Faster: For First Timers
Are you a new breastfeeding mother? If so then you might be wondering how I can produce more breast milk faster. Over 83% of American newborns are breastfed. This figure decreases as the young babies age. If you’re a new mother then you might want to boost your breastmilk supply. There are several reasons you’re producing low levels including diet, fitness level, health conditions, and even smoking. As always, it’s important to get the root cause of the problem. Then it will be easier to pick a solution to boost your breastmilk volume. It starts with finding out why you’re having the problem, to begin with.
There are many easy ways to boost your breast milk naturally. They include a better diet, more water, and regular exercise. These are some of the most basic yet effective ways to increase your milk supply. For example, if you’re dehydrated, this is a basic yet key reason why your breasts aren’t producing much milk. This is an easy fix that could involve eating more foods like apples or lettuce with high water content, or simply drinking more water. The main benefit of these solutions is they are easy and effective methods for treating the condition.
Why Should You Consider Breastfeeding?
If you’re a first-time mother then it’s a big question you might have. In recent years many women have been shifting from milk formulas to breast-feeding. There are various reasons. One of the main reasons for this trend is scientific studies that show the various benefits of this option overpowered milk.
This is a good opportunity for you to become closer to your baby due to physical contact. This helps to make the bond between you and the baby stronger. Several studies show this connection is important and can have long-term benefits for your little one.
Then there are the benefits of the milk. One of the main ones is it doesn’t have to be prepared like baby formulas. This can be a hassle since you have to prepare the water each time you add it to the powdered milk. When babies cry it’s a sign, they need attention and it’s often that they’re hungry.
There are various other benefits of the milk itself. For example, breast milk is easier for your baby to digest than formula. This is critical because their digestive systems are developing. The milk needs to be as easy as possible to digest. This is why breast milk is an excellent option versus the milk mix.
Yet another benefit is the breast milk provides your infant with all the nutrients that he/she needs. The milk that’s produced during the first weeks after your baby’s birth is different from the milk that’s made later. That’s why it’s a light yellow color. As newborns develop, they require different nutrients.
One of the main substances found in breast milk is something called “antibodies.” These substances can help protect your infant from several infections and diseases. Antibodies can help protect your baby from:
- Bacterial infections
- Cancers (some)
- Breathing issues
- Ear infections
How Can I Produce More Breast Milk Faster?
1. Use a breast pump
This is a safe and effective way to boost your breast milk. There are different types on the market. So, it’s important to find one that is effective and comfy for you. One of the main benefits of a pump is you can produce extra milk then refrigerate or freeze it. This will supply for the future so you’ll have extra on hand.
2. Switch sides
You can switch sides 3+ times during a feeding session. When the baby falls asleep or does “comfort” sucking. When feeding makes sure to feed on each side 2+ times. You can also do something called “breast compression’ for increasing how long the baby feeds. There’s a lot of info on the web about this process.
3. Take breaks from breastfeeding
This seems to help produce a low milk supply. For example, you could breastfeed your baby for 2 to 3 days. This can make sure your infant has enough nutrients and gives you a chance to take a break afterward. It’s higher than the average of up to 2 hours during the day and 3 hours at night. However, the effect is it can help your body produce more breast milk, which is the main goal in this situation.
4. Avoid nipple shields
These might seem like a good idea but they can reduce breast milk production. You should avoid these devices since they can affect how efficiently milk gets transferred to your baby. There are other factors but this is one of the main ones you should avoid.
5. Breastfeed more often
How can releasing more milk boost your milk supply? It’s a mystery but it works. If your breasts make more milk and your infant consumes more it results in more milk. The body is hardwired to produce more milk when the supplies get lower. This might seem illogical but it’s the way the system works.
Top Breastfeeding Tips for New Mothers
1. Get comfy
This is important for both you and your baby. Make sure you’re as comfortable as possible. Make sure you’re in a comfortable sitting position so you’re well-supported. This will make the nursing mother comfy as well as the baby. You can also avoid different kinds of pain like the neck, shoulder, and back.
2. Known feeding time and duration
These are important to figure out. Your baby knows these things but you’ll have to learn them. It’s important to watch your baby and know the signs that he/she is hungry. It’s important to know the best times but you don’t have to have a breastfeeding session like clockwork.
3. Relax more
It’s important to make sure you’re relaxed. If you’re nervous/tense during breastfeeding they won’t properly latch on. In other words, if you’re not relaxed then your infant won’t be either. It’s also important to be aware of your environment. Make a relaxing environment so both you and baby get the best results from the breastfeeding session.
4. Maintain good breast skin
This is important. Make sure to take care of some possible skin conditions. They include skin that’s dry, irritated, or chapped. The problem is it could cause pain during breastfeeding. Here are some tips:
- Use a soft cloth after a breastfeeding session
- Air out breasts after feeding
- Apply balm/serum after feeding
- Don’t over-wash
5. Anticipate when your baby is hungry
It’s important to know the signs when your baby is hungry. He/She might:
- Open/close mouth
- Stick out tongue
- Turn/raise head
- Nibble on anything near
If you see your infant doing these moves you should start breastfeeding immediately. The reason is your infant will be happy since they don’t have to try and get your full attention. This will help to boost mother/baby intimacy like learning how can I produce more breast milk faster.