Many overweight people desire to lose some pounds, especially women. They may not be overweight, but seeing those extra fats make them worry. And so, many weight loss agents are offered in the market promising for a positive result. Among these products are protein powders. Now, what are the best protein powders for women?
Protein powder supplements are popular because of their potential in helping people build muscles, especially men. Nevertheless, women found it favorable in losing weight. Some studies show that protein powders can help improve athletic performance, support muscle buildup, and yes, aid in weight loss.
Aside from these benefits, protein powders are also convenient. It’s very easy to add them in smoothies, making them the perfect snack for women on the go.
Tips on Choosing the Right Protein Powder
However, finding the protein powder that is most suitable for a person’s needs and lifestyle can be difficult. What you need to watch out for are the ingredients, nutritional value, and the overall quality of the protein powder.
Many products are full of additives, preservatives, and artificial coloring. If you’re on the road to a healthier lifestyle, you should avoid the intake of these potentially harmful ingredients. It’s a smart move to stick to a protein powder supplement that only has a few but high-quality ingredients.
Sweeteners such as fructose and corn syrup are used by some manufacturers to spice up their protein powder flavor. It is better that you skip high-sugar products. To do that, look for products which sugar content is under 4 grams. Natural brands are also a good choice plus those that have no-calorie sweeteners such as monk fruit or stevia.
Best Protein Powders for Women
1. Mixed Plant-Based Protein Powders
If you are familiar with the protein source, perhaps you do know that most proteins are gathered from animal products. In other words, the complete package of proteins can be delivered if you consumed beef, poultry, seafood, and the like. Nevertheless, protein can also collect from plant-based food such as soy and wheat. However, protein from plant sources is incomplete compared with animal products. But combining a mix of plant protein source food can provide someone with the complete protein without the need to eat meat.
So, this basis is the same with protein powder supplement. Combining plant protein sources such as quinoa, chia, pea, and pumpkin seed in a supplement can provide the nutritional value that a woman’s body needs.
Surely, there are several protein powder supplements advertise in the market, but the mixed plant-based protein powder supplement can provide your muscles the complete amino acids that it needs.
2. Egg White Protein
Eggs are a good source of protein. Whole eggs can supply your body with the protein that it needs, but egg whites are as beneficial as whole eggs. Additionally, egg white consumption is like consuming pure protein.
First and foremost, egg white supplements are beneficial in improving athletic performance as well as boosting the protein intake. Plus it is one of the best sources of branched-chain amino acids (BCAA), which is best known for its ability to fuel up muscle growth.
And as you may have noticed that eggs are animal-based food, it provides complete protein.
Additionally, people who are intolerance to dairy or have allergies do not need to worry. Egg white protein is dairy-free and highly absorbable. Even women who have prediabetes and diabetes can take egg white supplements as it is low in carbs compare with the other type of protein powder supplements.
Lastly, egg white protein powder can be added easily in some food such as baked products, smoothies, and shakes.
3. Brown Rice Protein
Vegan people may never want to take the animal-based protein source. So, with brown rice protein supplements, they can be sure to increase the amount of protein in their body.
Brown rice protein is based on plant protein source plus it does not contain dairy, making it vegan-friendly. It is easy to digest and is also hypoallergenic.
It may not be a complete protein source like the other supplement, however, it should not be underestimated. Brown rice protein supplements are associated with many health benefits. For instance, women who want to increase muscle mass and improve strength can include the supplement in their diet.
A study was conducted to observe the effect of brown rice protein in the composition of the body as well as the improvement of exercise performance. Significantly, people who eat brown rice protein during the days of their strength training improve their strength and power and increase body mass.
Collagen is newly introduced in the market. It may be considered as a novice if you put that way. But collagen has many benefits aside from being a good source of protein. It is helpful in increasing muscle strength, aiding with joint pain, and reducing wrinkle.
Additionally, it can be easily combined with beverage may it be hot or cold. It can increase one’s fullness and decrease hunger, making it an effective way to reduce weight.
And if you desire a more youthful look, collagen peptides may help you with it. It reduces sagging in the skin as well as wrinkles and dryness.
Collagen supplements are made by extracting the bones or skin of animals, as well as the fish’s scale and skin.
5. Whey Protein
Whey protein is derived from milk protein that is highly digestible and complete with all the nine essential amino acids (EAA) which the body can only gain from consumption. Meaning, the body cannot make its own EAA. No wonder whey protein is the most popular type of protein powder supplement in the market. To sum it up, whey protein powder is a complete protein source.
Like other supplements, it is very effective in enhancing muscle growth and promoting weight loss. It can decrease the level of hunger in women as well as in men.
To define it more elaborately, the hormone ghrelin is the one responsible for stimulating our appetite. However, whey protein has the ability to reduce ghrelin which explains its efficiency in weight loss.
As for muscle growth enhancement, it is proven effective in preserving lean muscle mass, reducing exercise-induced muscle damage, and muscle recovery.
The only downside of whey protein is, it is not vegan-friendly plus people who are intolerance to dairy or allergic with it cannot take it as well.