Considered as among the few superfoods, coconut oil offers us a lot of health benefits as it is a good source of fatty acids that can give wonders to our health.
Now, the question is: what does coconut for your hair?
Benefits of Coconut Oil
According to nutritionists, coconut oil can trigger and drive our body’s fat burning capability due to the healthy saturated fats found in it. In addition to this, the fats are also helpful in lessening our heart disease risk since it could improve our HDL blood cholesterol.
Coconut oil has many other benefits. These include:
Coconut Oil and Keto Diet
Coconut oil is also one of the good fat sources recommended to people who are in keto diet. This is because unlike other oil, coconut oil has medium chain triglycerides which can be easily converted to ketones and be a good energy source. This is where the importance of coconut oil to our brain health comes in. Since it can easily be turned to ketones, then it shows promise in supporting our cognitive health and alleviating brain diseases and disorders such as Alzheimer’s disease and epilepsy.
Coconut Oil and Harmful Microorganisms
Coconut oil is also popular in other areas such as in the South Pacific. Specifically for Tokelauans, coconut oil is an important part of their daily diet as this has been helping them maintain their cardiovascular health. Aside from brain and cardiovascular health, coconut oil is also found to eliminate dangerous microorganisms. This is because it contains the 12-carbon lauric acid that is responsible for killing the fungi, viruses, and bacteria attacking our body.
Coconut Oil and Weight Loss
Aiming to lose weight? Coconut oil might be the key to a successful journey. According to some studies, coconut oil is effective in helping people eat less by lessening our hunger. This claim is also related to its medium long chain triglycerides, allowing it to be easily digested or metabolized by our body, producing the feeling of being full.
These are just a few of the healthy benefits that we can get from coconut oil. Another area where coconut oil can help us is our hair. What does coconut oil do for your hair? Is coconut oil good for our scalp? These are just among the questions commonly asked when learning about the good things that we can obtain from this superfood. To learn more about this, we will discuss how it impacts our hair and scalp and provide an answer to the question, what does coconut oil do for your hair.
Coconut Oil Can Do Magic to Your Hair
I patronize coconut oil for its health benefits to my hair. I grew up with my mom always telling me how helpful coconut oil is to my hair. And, I also remember that never a day passes that I have not applied coconut oil to my hair to make it shiny and healthy. So based on my experience and also from reliable resources, I will share with you the wonders that coconut oil can do to our hair.
What does coconut oil do for your hair? As mentioned above, one of the mineral, vitamins, and nutrients that are present in the superfood is lauric acid. Lauric acid, which is also found in breastmilk, supports cellular and hormonal health. The oil works as its lauric acid content alleviate the loss of protein in our hair.
Since it has medium chain fatty acids, it can also get into the hair and scalp which cannot be done by other oils. Gen Ashburner’s book “Coconut Oil: Amazing Health, Skin and Cooking Benefits” claim that coconut oil is effective not just in keeping our hair moisturized but also to alleviate hair frizz. In addition to these, coconut oil is also one of the common treatments for dandruff and lice.
When it comes to our scalp health, coconut oil is believed to be beneficial as it helps thicken our hair strands. Hair breakage can also be prevented with the application of coconut oil as supported by a study published in the 1999 issue of the Journal of Cosmetic Science.
Does Coconut Oil Offer Same Results to Differing Hair Types?
Now that we have answered the question, what does coconut oil do for your hair, let us try to explore whether coconut oil offers the same results to people with different hair types.
Many experts agree that not all types of hair can benefit from the superfood as various hair types react differently to the oil. Since it offers natural protein, it is possible that those who need to boost natural protein can see better results after applying coconut oil as compared to those who have sufficient protein on their hair.
In addition to these points, it is also good to know that the amount of coconut oil applied onto the hair matters. According to those who have tried this as a natural hair treatment, more benefits will be seen when coconut oil is applied in small amounts, just enough to lessen frizz as well as cover the hair strands.
Step By Step Guide on Preparing and Applying Coconut Oil To the Hair
We have already explored the answer to our initially raised inquiry, what does coconut oil do for your hair, and we have found that we will surely benefit from this one. To ensure the safe and effective application of coconut oil onto our hair, here is a step by step guide from the preparation up to the proper coconut oil application.
- There is a way to avoid degrading the coconut oil when we heat it using the pan or microwave. The best thing to do is to heat it over hot water. To do this, the initial step is to add a cup of hot water into a glass container.
- Get a clean spoon and scoop out the coconut oil that you will use and transfer into a cup. Gently put in the cup of oil inside the container with warm water. Let the oil stay there for several minutes until it melts or it becomes warm.
- Remove the cup from the bowl and let it stay until your hands can tolerate the warmth or temperature of the oil.
- Wet your fingertips with the coconut oil and massage them into your hair and scalp.
- Get a comb and use it to ensure that the coconut oil is distributed evenly into your hair and the scalp. Ensure that the hair roots are massaged well to promote easy penetration of the oil.
- Cover your head with a shower cap and let the oil stick for at least half an hour.
- Wash the oil out of your hair. Use shampoo and warm water to easily remove the oil.