Where Does Fertilization Usually Occur: Understanding Reproductive Health
Where does fertilization usually occur? The global average fertility rate is 2.5 children. However, it is as low as 1 in some countries and about 6.5 in one nation. (2017). Knowing the process of fertilization may help increase the chance of becoming pregnant or if you want to prevent pregnancy.
What Exactly Is a Normal Pregnancy?
A normal pregnancy usually involves a gestation period that takes place without any problems that affect the health of the mother or fetus.
During normal pregnancy, expecting mothers have average blood pressure and healthy body weight. As the fetus develops, the mother should expect to have weight gain. Normal pregnancies also don’t have symptoms like heavy cramps, spotting, or vaginal discharge. If these symptoms show up then it’s a sign that there are issues.
During pregnancy, the woman’s core body temperature is also important. There should also be no physical stress signals or negative signs. Urine and blood tests analysis should also have a normal result. There must be no signs of any STDs, Anemia, and iron deficiencies. Other issues are checked like the thyroid gland.
Where Does Fertilization Usually Occur?
Fertilization happens when the sperm cell meets an egg cell. In the process of natural conception, the male’s sperm fertilizes the woman’s egg cell inside the fallopian tube. The next step is the fertilized egg then moves down the fallopian tube, then goes into the uterus, and the growth of an embryo starts.
In the case of in vitro fertilization (IVF), the process starts in a lab and outside the woman’s body. The eggs and sperm cells are taken from a male and a female. The egg is then artificially fertilized. Once the fertilization is successful, it is then implanted into the mother’s uterus so the embryo can start growing inside the womb.
In both of these processes, the fetus begins as an implanted embryo in the uterus. For the IVF receiver, it is essential to get enough rest to make sure that the implanted embryo will be attached to the woman’s uterine wall. The mother might also need to take female hormones for months to thicken the uterus lining.
Tips to Boosts Fertility Naturally
1. Boost fiber intake
Fiber can help balance blood sugar and eliminate extra hormones. Some good options include whole grains, beans, veggies, and fruits. The body does not digest fiber, but it helps get rid of unhealthy stuff.
2. Go lower-carb
There is no need to go to Keto or Atkins. However, it is a good idea to reduce your carb counts to help reduce the risk of fertility-issues like PCOS. Besides reducing carbs you should also focus on “good” carbs. Avoid options like refined grains and white sugar. They can cause various health issues like inflammation and diabetes.
3. Avoid all trans-fats
Trans-fats were developed for tub margarine. Eating more trans-fats can negatively affect the body’s insulin sensitivity. That’s a bad thing that can lead to various health issues including type-2 diabetes.
4. Eat a big breakfast
This might be a surprising way for women to become pregnant. One study showed that eating a larger morning meal might help to boost the hormone effects of a health condition known as PCOS, which can cause infertility.
PCOS patients with normal weight should get the majority of their calories during breakfast. Studies show this can lower blood sugar levels by 8% and testosterone hormones by 50%. Meanwhile, high levels of either of these factors can lead to infertility.
5. Consume high-antioxidant foods
Some good options are zinc and folate. This can help to boost fertility among both women and men. Antioxidants fight off free radical molecules, which can damage egg/sperm cells. Various studies show that high-antioxidant foods can help to improve the chance of pregnancy after learning about where does fertilization usually occur.